Super Foods for Brain Power : Improve Memory with Super Foods.

Do you have a weak memory? Know the brain foods and brain super foods. Eat the brain super foods that will improve your brain and memory without any supplements.

Brain Super Foods

Following is a list of memory boosting and brain power superfoods packed with nutrients high in Vitamin B12, Vitamin B6, Vitamin C and Vitamin E, as well as folate, calcium, potassium and magnesium, and betacarotene. These foods will improve your brain and memory.The % values are for a 2000 calorie diet.

1. Milk = Vitamin B6: 5%, Vitamin B12: 15%, Calcium: 28%, Magnesium: 6.5%, Potassium: 11%
2. Spinach = Vitamin B6: 11%, Vitamin E: 5%, Folate: 33%, Calcium: 12%, Magnesium: 20%, Potassium: 12%
   Others foods sthat are rich in anthocyanins, formidable antioxidants are blueberries, strawberries, jambu fruit (jamun)
3. Black-eyed beans (peas) = Vitamin B6: 3%, Folate: 26%, Calcium: 11%, Magnesium: 11%, Potassium: 10%
4. Acorn squash = Vitamin B6 : 12, Folate: 6%, Calcium: 6%, Magnesium: 13%, Potassium:16%,
5. Pink salmon = Vitamin B6 : 13, Vitamin B12: 62%, Vitamin E: 6%, Calcium: 18%, Magnesium: 7%, Potassium: 8%,
6. Kidney beans = Vitamin B6 : 6%, Folate: 29%, Calcium: 3%, Magnesium: 10%, Potassium: 10%,
7. Orange juice, calcium-fortified (3/4 cup) = Vitamin B6 :5%, Vitamin C: 103%, Folate: 8%, Calcium: 23%, Magnesium : 5%, Potassium: 11%
8. Papaya = Vitamin E : 17%, Folate: 29%, Calcium: 7%, Magnesium: 8%, Potassium: 22%,
9. Bock Choy =
10. Potato, baked (1/2 cup) Vitamin B6: 9%, Vitamin C: 13%, Folate: 1%, Magnesium: 4%, Potassium: 7%
11. Broccoli = Vitamin B6: 6%, Vitamin E: 7%, Folate: 10%, Calcium: 4%, Magnesium: 5%, Potassium: 7%
12. Wheat germ = Vitamin B6 : 7%, Vitamin: E 13%, Folate: 12%, Magnesium: 11%, Potassium: 4%
13. Banana (1 medium size) = Vitamin B6: 34, Vitamin C: 18%, Magnesium: 9%, Potassium: 13%
14. Vegetable juice, low sodium (6 oz.) = Vitamin B6: 9%, Vitamin C: 56%, Vitamin E: 2%, Folate: 7%, Magnesium: 4%, Potassium: 7%
15. Tofu = Folate : 6%, Calcium: 3%, Magnesium: 6%, Potassium: 5%
16. Honey= The research carried out in 2007 on rats at the University of Waikato in Hamilton, New Zealand shows that diets sweetened with honey may be beneficial in decreasing anxiety and improving memory during ageing. Honey may boost memory due to its antioxidant properties, which help to prevent free radicals damaging cells in the body.
17. Water = Drink 8 to 10 glasses of water daily. 85% of brain tissue is water. Dehydration can cause energy generation in the brain to decrease.

Also Read The Following Nutrition Topics