Look at the nutrition values, specially calories (Cal), cholesterol, and sodium. The nutrition values are as on August 2003. These values may have changed. Please check Burger King's web site.
| ITEM | Calories Energy (kJ) | TOTAL FAT GRAMS | SATURATED FAT | PROTEIN | CARBO- HYDRATES | FIBER | CHOLES- TEROL | SODIUM |
| SALADS | ||||||||
| Caesar (no dressing or croutons) | 160 | 6 | 3 | 25 | 5 | 3 | 40 | 730 |
| Garden (no dressing or croutons) | 25 | 0 | 0 | 1 | 5 | 2 | 0 | 15 |
| DESSERTS | ||||||||
| Dutch Apple Pie | 340 | 14 | 3 | 2 | 52 | 1 | 1 | 470 |
| Hershey Sundae Pie | 310 | 18 | 13 | 3 | 33 | 1 | 10 | 135 |
| Hot Fudge Brownie Royale | 440 | 19 | 6 | 6 | 62 | 6 | 50 | 250 |
| Fresh Baked Cookies | 440 | 21 | 7 | 4 | 57 | 2 | 15 | 390 |
| BREAKFAST | ||||||||
| Croissan'wich w. Sausage, Egg, Cheese | 520 | 39 | 14 | 19 | 24 | 1 | 210 | 1090 |
| Croissan'wich w. Sausage, Cheese | 420 | 31 | 11 | 14 | 23 | 1 | 45 | 840 |
| Croissan'wich w. Egg, Cheese | 320 | 19 | 7 | 12 | 24 | 1 | 185 | 730 |
| Egg'wich w. Canadian Bacon, Egg, Cheese | 420 | 23 | 7 | 18 | 36 | 3 | 140 | 900 |
| Egg'wich w. Canadian Bacon, Egg | 380 | 19 | 4 | 15 | 35 | 3 | 125 | 680 |
| Egg'wich | 410 | 23 | 7 | 15 | 36 | 3 | 130 | 760 |
| French Toast Sticks (5) | 390 | 20 | 4.5 | 6 | 46 | 2 | 0 | 440 |
| CiniMinis, no icing (4) | 440 | 23 | 6 | 6 | 51 | 1 | 25 | 710 |
| Hash Browns (small) | 230 | 15 | 4 | 2 | 23 | 2 | 0 | 450 |
| Hash Browns (large) | 390 | 25 | 7 | 3 | 38 | 4 | 0 | 760 |