Calories in Junk Food, & Fast Food

Nutrition values of junk food or fast food, specially calories, calories from fat, saturated fat, sodium and cholesterol are given.

The values in the table have been compiled from manufacturers brochures and Agricultural Handbook 8-21. U.S. Department of Agriculture, Human Nutrition Information Service.- Composition of Foods: Fast Foods - Raw, Processed


Item
Choles-
terol

(mg)
Fat
(g)
Calories
Sodium
(mg)
Meat Pie 106 25   
Tossed salad, no dressing (1.5 cup)0 0.2 32 53
Pizza supreme (1/3 regular)16 14   
English muffin w/ butter 13 5.8 189 386
Burrito w/ beans cheese 13.5 5.8 188 584
Grilled chicken breast sandwich, plain 60 7.0 288 758
Scrambled egg 200 7.6 100 105
Hamburger,
lower fat, plain
60 10.0 320 670
Hamburger, plain 44 17 275 387
French fries, regular 0 12.0 235 124
Taco salad (1.5 cup)4 13.1 288 886
Roasted beef sandwich, plain 52 13.8 346 792
Pancakes w/ butter & syrup (3 cakes)57 14.0 519 1103
Hot dog 44 14.5 242 671
Cheeseburger, single patty, plain 50 15.2 320 500
Chicken, boneless pieces, breaded fried (6 pieces)62 17.7 290 542
Sub sandwich w/ cold cuts 35 18.6 456 1650
Baked potato w/ cheese sauce 31 21.9 481 701
Fish sandwich w/ tartar sauce 55 22.8 431 615
Chicken fillet sandwich, plain 60 29.5 515 957
Cheeseburger,large double patty 141 44 706 1159
Egg & bacon biscuit
(1 biscuit)
353 31.1 457 999
Egg, bacon,
& cheese biscuit
(1 biscuit)
261 31.4 477 1261
Low calorie cola
(12 oz.)
0 0.0 2 21
Coco Cola Large 0 0.0 205  
Diet Coke Large 0 0.0 2  
Fanta Large 0 4.5 260  
Milk, 2% (1 cup)18 4.7 121 122
Vanila shake (10 oz.) 12.5 474  
Chocolate shake
(10 oz.)
37 13.1 494  





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