Low Fat KFC Food Options


 KFC Lower Fat Option 1
ITEMCalories
Energy (kJ)
% DAILY Calories
Energy (kJ)
FAT GRAMS% DAILY FAT
CALORIES120 4 4.5 7
 Mashed Potatoes w/ gravy120 4 4.5 7
 Corn on the Cob (5.5")180 6 1 1.5
 Diet Pepsi0 0 0 0
 Meal Total:6072011.517.5
 KFC Lower Fat Option 2
 Tender Roast® Sandwich w/o sauce270 9 6 9
 BBQ Baked Beans225 8 1 1.5
 Mashed Potatoes w/ gravy120 4 4.5 7
 Diet Pepsi0 0 0 0
 Meal Total:6152111.517.5
 KFC Lower Fat Option 3
 Original Recipe® -Drumstick140 4.6 8 12
 Mashed Potatoes w/ gravy120 4 4.5 7
 Corn on the Cob (5.5")180 6 1 1.5
 Diet Pepsi0 0 0 0
 Meal Total:440191421.5
 KFC Lower Fat Option 4 - Colonel's Sampler (Meatless)
 Biscuit*190 6 10 15
 Mashed Potatoes w/ gravy120 4 4.5 7
 Corn on the Cob (5.5")180 6 1 1.5
 *Biscuit could easily be substituted for OR Drumstick or Mac and Cheese and still be below guidelines.

Source: www.kfc.com








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