Mcdonalds Nutrition Breakfast, Mcdonalds Calories

Source: www.mcdonalds.com. Please visit McDonalds web site for latest information on Mcdonalds breakfast calories and nutrition.

Nutrition and calories in McDonalds Breakfast foods are given. Know what are you eating in Mcdonalds breakfast, how much calories, fat, sodium, cholesterol it contains.

The nutrition of Mcdonalds breakfast items are given in the following chart. Look at the Mcdonalds nutrition values, specially calories, calories from fat, saturated fat, cholesterol, and sodium in Chicken McNuggets, Egg McMuffin, Sausage McMuffin, Bacon, Egg & Cheese McGriddles, Ham, Egg & Cheese Bagel, Sausage Burrito, Scrambled Eggs, etc. given in the nutrition chart given below. In many items the values are much more than the daily recommended ones.

The calories in some of the Mcdonalds breakfast foods are very high in a serving size, for example, Mcdonalds deluxe breakfast gives 1190 calories (550 calories from fat) which is 93% of the daily recommended value. The Mcdonalds big breakfast gives you 700 calories (420 calories from fat).

Items	Size	Cal- ories	Cal- ories from fat	TF (g)	Satu- rated fat (g)	Chole- sterol (mg)	Sod- ium (mg)	Carbo- hydra- tes (g)	Fiber (g)	Sugar (g)	Pro- tein (g)	Cal- cium % daily value	Iron % daily value
Chicken McNuggets® (4 piece)	2.5 oz (72 g)	210	120	13	2.5	35	460	12	1	0	10	*	4
Egg McMuffin®	4.9 oz (138 g)	300	110	12	5	235	850	28	2	2	18	30	15
Sausage McMuffin®	4.0 oz (114 g)	370	200	23	9	50	790	28	2	2	14	25	15
Sausage McMuffin® with Egg	5.8 oz (164 g)	450	250	28	10	260	940	29	2	2	20	30	20
English Muffin	2.0 oz (57 g)	150	15	2	0.5	0	260	27	2	2	5	20	10
Bacon, Egg & Cheese Biscuit	5.1 oz (145 g)	430	230	26	8	240	1230	31	1	3	18	15	15
Sausage Biscuit with Egg	5.7 oz (162 g)	490	300	33	10	245	1010	31	1	2	16	8	15
Sausage Biscuit	4.0 oz (112 g)	410	250	28	8	35	930	30	1	2	10	6	15
Biscuit	2.4 oz (69 g)	240	100	11	2.5	0	640	30	1	1	4	4	10
Bacon, Egg & Cheese McGriddles	5.9 oz (168 g)	440	190	21	7	240	1270	43	1	16	19	20	15
Sausage, Egg & Cheese McGriddles	7.0 oz (199 g)	550	300	33	11	260	1290	43	1	16	20	20	15
Sausage McGriddles	4.7 oz (135 g)	420	210	23	7	35	970	42	1	15	11	8	10
Ham, Egg & Cheese Bagel	7.7 oz (218 g)	550	200	23	8	255	1500	58	2	10	26	20	25
Spanish Omelete Bagel	9.1 oz (258 g)	710	360	40	15	275	1520	59	3	10	27	25	25
Steak, Egg & Cheese Bagel	8.5 oz (241 g)	640	280	31	12	265	1540	57	2	9	31	20	30
Bagel (plain)	3.3 oz (94 g)	260	10	1	0	0	520	54	2	7	9	2	20
Big Breakfast®	9.4 oz (266 g)	700	420	47	13	455	1430	45	3	3	24	10	20
Deluxe Breakfast	15.5 oz (440 g)	1190	550	61	15	470	1990	130	3	40	30	20	35
Sausage Burrito	4.0 oz (113 g)	290	150	16	6	170	680	24	2	2	13	15	15
Hotcakes and Sausage	9.5 oz (271 g)	780	300	33	9	50	1060	104	0	40	15	15	25
Hotcakes (margarine 2 pats & syrup)	8.0 oz (228 g)	600	150	17	3	20	770	104	0	40	9	10	25
Sausage	1.5 oz (43 g)	170	150	16	5	35	290	0	0	0	6	*	2
Scrambled Eggs (2)	3.6 oz (101 g)	160	100	11	3.5	425	170	1	0	1	13	6	6
Hash Browns	1.9 oz (53 g)	130	70	8	1.5	0	330	14	1	0	1	*	2
Warm Cinnamon Roll	3.7 oz (105 g)	440	170	19	5	80	330	60	2	33	7	6	10
Deluxe Warm Cinnamon Roll	5.7 oz (162 g)	510	210	23	8	60	660	81	4	35	8	8	20
Grape Jam	0.5 oz (14 g)	35	0	0	0	0	0	9	0	9	0	*	*
Strawberry Preserves	0.5 oz (14 g)	35	0	0	0	0	0	9	0	9	0	*	*

* Contains less than 2% of the Daily Value of these nutrients
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The cholesterol in some Mcdonalds breakfast foods is quite high. For example, the Deluxe Breakfast gives you 470 mg of cholesterol and 19.9 gram of sodium!

Mcdonalds Breakfast Nutrition & Calories, Mcdonalds Nutrition Chart

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