Mcdonalds Breakfast Nutrition & Calories, Mcdonalds Nutrition Chart

Source: www.mcdonalds.com. Please visit McDonalds web site for latest information on Mcdonalds breakfast calories and nutrition.

Nutrition and calories in McDonalds Breakfast foods are given. Know what are you eating in Mcdonalds breakfast, how much calories, fat, sodium, cholesterol it contains.

The nutrition of Mcdonalds breakfast items are given in the following chart. Look at the Mcdonalds nutrition values, specially calories, calories from fat, saturated fat, cholesterol, and sodium in Chicken McNuggets, Egg McMuffin, Sausage McMuffin, Bacon, Egg & Cheese McGriddles, Ham, Egg & Cheese Bagel, Sausage Burrito, Scrambled Eggs, etc. given in the nutrition chart given below. In many items the values are much more than the daily recommended ones.

The calories in some of the Mcdonalds breakfast foods are very high in a serving size, for example, Mcdonalds deluxe breakfast gives 1190 calories (550 calories from fat) which is 93% of the daily recommended value. The Mcdonalds big breakfast gives you 700 calories (420 calories from fat).

Items SizeCal- oriesCal- ories from fatTF (g)Satu- rated fat (g)Chole- sterol (mg)Sod- ium
(mg)
Carbo- hydra- tes
(g)
Fiber
(g)
Sugar
(g)
Pro- tein
(g)
Cal- cium
% daily
value
Iron
% daily
value
Chicken McNuggets® (4 piece)2.5 oz (72 g)210120132.535460121010*4
Egg McMuffin®4.9 oz (138 g)3001101252358502822183015
Sausage McMuffin®4.0 oz (114 g)370200239507902822142515
Sausage McMuffin® with Egg5.8 oz (164 g)45025028102609402922203020
English Muffin2.0 oz (57 g)1501520.50260272252010
Bacon, Egg & Cheese Biscuit5.1 oz (145 g)43023026824012303113181515
Sausage Biscuit with Egg5.7 oz (162 g)49030033102451010311216815
Sausage Biscuit4.0 oz (112 g)41025028835930301210615
Biscuit2.4 oz (69 g)240100112.5064030114410
Bacon, Egg & Cheese McGriddles5.9 oz (168 g)440190217240127043116192015
Sausage, Egg & Cheese McGriddles7.0 oz (199 g)5503003311260129043116202015
Sausage McGriddles4.7 oz (135 g)420210237359704211511810
Ham, Egg & Cheese Bagel7.7 oz (218 g)550200238255150058210262025
Spanish Omelete Bagel9.1 oz (258 g)7103604015275152059310272525
Steak, Egg & Cheese Bagel8.5 oz (241 g)640280311226515405729312030
Bagel (plain)3.3 oz (94 g)2601010052054279220
Big Breakfast®9.4 oz (266 g)700420471345514304533241020
Deluxe Breakfast15.5 oz (440 g)119055061154701990130340302035
Sausage Burrito4.0 oz (113 g)2901501661706802422131515
Hotcakes and Sausage9.5 oz (271 g)780300339501060104040151525
Hotcakes (margarine 2 pats & syrup)8.0 oz (228 g)6001501732077010404091025
Sausage1.5 oz (43 g)170150165352900006*2
Scrambled Eggs (2)3.6 oz (101 g)160100113.54251701011366
Hash Browns1.9 oz (53 g)1307081.5033014101*2
Warm Cinnamon Roll3.7 oz (105 g)44017019580330602337610
Deluxe Warm Cinnamon Roll5.7 oz (162 g)51021023860660814358820
Grape Jam0.5 oz (14 g)35000009090**
Strawberry Preserves0.5 oz (14 g)35000009090**


* Contains less than 2% of the Daily Value of these nutrients 
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The cholesterol in some Mcdonalds breakfast foods is quite high. For example, the Deluxe Breakfast gives you 470 mg of cholesterol and 19.9 gram of sodium!





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