Source: www.wendys.com. Visit the web site for latest nutritional facts.
Look closely at the following chart. Some items have too much fat, cholesterol, calories and sodium. For example, Big Bacon Classic ® has 29 g fat, 100 mg cholesterol, 570 calories and 1460 mg sodium. These values are considered too high. Similarly Chicken BLT and Taco Supremo Salad is loaded with sodium. These are not healthy although they offer good amount of potassium!
| BURGERS AND SANDWICHES (mg) | Quantity | Calories Energy (kJ) | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Pottasium (mg) | Carbo- hydrates (mg) | Fiber (mg) | Sugar (mg) | Protein (mg) |
| Classic Single® w/ Everything | 1 | 410 | 19 | 7 | 70 | 890 | 440 | 37 | 2 | 8 | 24 |
| Big Bacon Classic ® | 1 | 570 | 29 | 12 | 100 | 1460 | 580 | 46 | 3 | 11 | 34 |
| Jr. Hamburger | 1 | 270 | 9 | 3 | 30 | 600 | 220 | 34 | 2 | 6 | 14 |
| Jr. Cheeseburger | 1 | 310 | 12 | 5 | 45 | 820 | 230 | 34 | 2 | 7 | 17 |
| Jr. Bacon Cheeseburger | 1 | 380 | 18 | 7 | 55 | 890 | 320 | 34 | 2 | 6 | 20 |
| Jr. Cheeseburger Deluxe | 1 | 350 | 16 | 6 | 45 | 890 | 320 | 37 | 2 | 8 | 17 |
| Hamburger, Kids’ Meal | 1 | 270 | 9 | 3 | 30 | 600 | 210 | 33 | 2 | 6 | 14 |
| Cheeseburger, Kids’ Meal | 1 | 310 | 12 | 5 | 45 | 820 | 220 | 34 | 2 | 6 | 17 |
| Grilled Chicken Sandwich | 1 | 300 | 7 | 1.5 | 55 | 740 | 430 | 36 | 2 | 8 | 24 |
| Chicken Breast Fillet Sandwich | 1 | 430 | 16 | 3 | 55 | 750 | 470 | 46 | 2 | 6 | 27 |
| Chicken Club Sandwich | 1 | 470 | 19 | 4 | 65 | 920 | 500 | 47 | 2 | 6 | 30 |
| SALADS (mg) | Quantity | Calories (Cal) | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Potttasium (mg) | Carbo- hydrates (mg) | Fiber (mg) | Sugar (mg) | Protein (mg) |
| Caesar Side Salad | 1 | 70 | 4 | 2 | 15 | 250 | 280 | 2 | 1 | 1 | 7 |
| Homestyle Garlic Croutons | 1 pkt. | 70 | 2.5 | 0 | 0 | 120 | 15 | 9 | 0 | 0 | 1 |
| Caesar Dressing | 1 pkt. | 150 | 16 | 2.5 | 20 | 240 | 5 | 1 | 0 | 0 | 1 |
| Side Salad | 1 | 35 | 0 | 0 | 0 | 20 | 350 | 7 | 3 | 4 | 2 |
| Chicken BLT Salad | 1 | 310 | 16 | 8 | 60 | 1100 | 610 | 10 | 4 | 4 | 33 |
| Homestyle Garlic Croutons | 1 pkt. | 70 | 2.5 | 0 | 0 | 120 | 15 | 9 | 0 | 0 | 1 |
| Honey Mustard Dressing | 1 pkt. | 310 | 29 | 4.5 | 25 | 410 | 10 | 12 | 0 | 11 | 1 |
| Mandarin Chicken™ Salad | 1 | 150 | 1.5 | 0 | 10 | 650 | 420 | 17 | 3 | 11 | 20 |
| Roasted Almonds | 1 pkt. | 130 | 12 | 1 | 0 | 70 | 150 | 4 | 2 | 1 | 4 |
| Crispy Rice Noodles | 1 pkt. | 60 | 2 | 0.5 | 0 | 180 | 15 | 10 | 0 | 1 | 1 |
| Oriental Sesame Dressing | 1 pkt. | 280 | 21 | 3 | 0 | 620 | 40 | 21 | 0 | 19 | 2 |
| Spring Mix Salad | 1 | 180 | 11 | 6 | 30 | 230 | 620 | 12 | 5 | 5 | 11 |
| Honey Roasted Pecans | 1 pkt. | 130 | 13 | 1 | 0 | 65 | 65 | 5 | 2 | 3 | 2 |
| House Vinaigrette Dressing | 1 pkt. | 220 | 20 | 3 | 0 | 830 | 5 | 9 | 0 | 8 | 0 |
| Taco Supremo Salad | 1 | 360 | 17 | 9 | 65 | 1090 | 950 | 29 | 8 | 8 | 27 |
| Taco Chips | 1 pkt. | 220 | 11 | 2 | 0 | 150 | 95 | 25 | 2 | 0 | 3 |
| Sour Cream | 1 pkt. | 60 | 6 | 3.5 | 15 | 15 | 40 | 1 | 0 | 0 | 1 |
| Salsa | 1 | 30 | 0 | 0 | 0 | 440 | 15 | 6 | 0 | 4 | 1 |
| FRIES (mg) | Quantity | Calories (Cal) | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Potttasium (mg) | Carbo- hydrates (mg) | Fiber (mg) | Sugar (mg) | Protein (mg) |
| Kids’ Meal | 3.2 oz. | 250 | 11 | 2 | 0 | 220 | 490 | 36 | 4 | 0 | 3 |
| Medium | 5.0 oz. | 390 | 17 | 3 | 0 | 340 | 770 | 56 | 6 | 0 | 4 |
| Biggie® | 5.6 oz. | 440 | 19 | 3.5 | 0 | 380 | 860 | 63 | 7 | 0 | 5 |
| Great Biggie® | 6.7 oz. | 530 | 23 | 4.5 | 0 | 450 | 1030 | 75 | 8 | 1 | 6 |
| BAKED POTATOES (mg) | Quantity | Calories (Cal) | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Pot. (mg) | Carbo- hydrates (mg) | Fiber (mg) | Sugar (mg) | Protein (mg) |
| Plain | 10 oz. | 310 | 0 | 0 | 0 | 25 | 1190 | 72 | 7 | 5 | 7 |
| Bacon & Cheese | 1 | 580 | 22 | 6 | 40 | 950 | 1410 | 79 | 7 | 6 | 18 |
| Broccoli & Cheese | 1 | 480 | 14 | 3 | 5 | 510 | 1400 | 81 | 9 | 6 | 9 |
| Sour Cream & Chives | 1 | 370 | 6 | 4 | 15 | 40 | 1230 | 73 | 7 | 5 | 7 |
| Country Crock® Spread | 1 pkt. | 60 | 7 | 1.5 | 0 | 115 | 0 | 0 | 0 | 0 | 0 |
| NUGGETS (mg) | Quantity | Calories | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Potttasium (mg) | Carbo- hydrates (mg) | Fiber (mg) | Sugar (mg) | Protein (mg) |
| 5 Piece | 5 pc. | 20 | 14 | 3 | 35 | 480 | 190 | 13 | 0 | 0 | 11 |
| 4 Piece Kids’ Meal | 4 pc. | 180 | 11 | 2.5 | 25 | 380 | 150 | 10 | 0 | 0 | 9 |
| Barbecue Sauce | 1 pkt. | 40 | 0 | 0 | 0 | 160 | 105 | 10 | 0 | 7 | 1 |
| Honey Mustard Sauce | 1 pkt. | 130 | 12 | 2 | 10 | 210 | 15 | 6 | 0 | 5 | 0 |
| Sweet & Sour Sauce | 1 pkt. | 45 | 0 | 0 | 0 | 115 | 15 | 12 | 0 | 10 | 0 |