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Most diets substitutes chicken, turkey, and fish for red meat as healthy subsitutes. As a matter of fact these foods are all high in cholesterol, fat, and have no fiber. You should look at the percentage (%) of calories as fat in these food items.
Source:U.S.D.A. Handbook N0. 456
% of calories as fat in meat, fish , and Products Tuna Chunk, oil-packed 63% Sirloin Steak, hipbone, lean with fat 83% Herring, Pacific 59% Pork Sausage 83% Anchovies 54% T-Bone Steak, lean with fat 82% Bass, Black Sea 53% Porterhouse Steak, lean with fat 82% Perch, Ocean 53% Bacon, Lean 82% Caviar, sturgeon 52% Rib Roast, lean with fat 81% Mackerel, Pacific 50% Bologna 81% Sardines, Atlantic, in oil, drained 49% Country-style sausage 81% Salmon, sockeye (red) 49% Spareribs 80% Hormel Spam Luncheon Meat 77% Lamb rib chops, lean with fat 79% Mrs. Paul's Battered Fish Fillets 75% Duck meat, with skin 76% Del Monte Bonito 67% Salami 76% Morton Beef Tenderloin 64% Liverwurst 75% Mrs. Paul's Fried Shrimp 58% Rump roast, lean with fat 71% Mrs. Paul's Clam Crepes 55% Ham, lean with fat 69% Hormel Dinty Moore Corned Beef 53% Stewing beef, lean with fat 66% Swanson Salisbury Steak 52% Goose meat, with skin 65% Nabisco Chicken in a Biskit 51% Ground beef, fairly lean 64% Morton House Beef Stew 49% Veal Breast, lean with fat 64% Mrs. Paul's Flounder 48% Leg of lamb, lean with fat 61% Swanson Veal Parmigiana 48% Chicken, dark meat with skin, roasted 56% Swanson Fried Chicken 46% Round steak, lean with fat 53% Hormel Dinty Moore Beef Stew 45% Chuck rib roast, lean only 50% Morton Beef Pot Pie 45% Chuck steak, lean only 50% Mrs. Paul's Fish Au Gratin 43% Chicken, light meat with skin, roasted 44%
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Percentage of Calories as fat in Meat and Fish
