Percentage of Calories as Fat in Meats & Fish


Percentage of Calories as fat in Meat and Fish

Most diets substitutes chicken, turkey and fish for red meat as healthy subsitutes. As a matter of fact these foods are all high in cholesterol, fat, and have no fiber. You should look at the percentage (%) of calories as fat in these food items.


Source:U.S.D.A. Handbook N0. 456

% of calories as fat in meat, fish , and Products

Tuna Chunk, oil-packed 63% Sirloin Steak, hipbone, lean with fat 83%
Herring, Pacific 59% Pork Sausage 83%
Anchovies 54% T-Bone Steak, lean with fat 82%
Bass, Black Sea 53% Porterhouse Steak, lean with fat 82%
Perch, Ocean 53% Bacon, Lean 82%
Caviar, sturgeon 52% Rib Roast, lean with fat 81%
Mackerel, Pacific 50% Bologna 81%
Sardines, Atlantic, in oil, drained 49% Country-style sausage 81%
Salmon, sockeye (red) 49% Spareribs 80%
Hormel Spam Luncheon Meat 77% Lamb rib chops, lean with fat 79%
Mrs. Paul's Battered Fish Fillets 75% Duck meat, with skin 76%
Del Monte Bonito 67% Salami 76%
Morton Beef Tenderloin 64% Liverwurst 75%
Mrs. Paul's Fried Shrimp 58% Rump roast, lean with fat 71%
Mrs. Paul's Clam Crepes 55% Ham, lean with fat 69%
Hormel Dinty Moore Corned Beef 53% Stewing beef, lean with fat 66%
Swanson Salisbury Steak 52% Goose meat, with skin 65%
Nabisco Chicken in a Biskit 51% Ground beef, fairly lean 64%
Morton House Beef Stew 49% Veal Breast, lean with fat 64%
Mrs. Paul's Flounder 48% Leg of lamb, lean with fat 61%
Swanson Veal Parmigiana 48% Chicken, dark meat with skin, roasted 56%
Swanson Fried Chicken 46% Round steak, lean with fat 53%
Hormel Dinty Moore Beef Stew 45% Chuck rib roast, lean only 50%
Morton Beef Pot Pie 45% Chuck steak, lean only 50%
Mrs. Paul's Fish Au Gratin 43% Chicken, light meat with skin, roasted 44%



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Percentage of calories as fat in meats, fish are tabulated on this page.
















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