Nutrition Chart or Nutrition Guide: Your Nutrition Daily Dietary Requirement

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The following NUTRITION CHART table gives daily requirement of key nutriion like calories, fat, cholesterol, sodium, carbohydrates, protein, and fiber. Please note that the nutrition need/requirement chart or daily dietary requirement values is a rough guide only. The actual values of calories, fat, cholesterol, etc. depend on individual's physical condition.

Food Nutrution Values

Nutrition Chart, Guide : Nutrition Requirement / Needs


This nutrion chart table can be used as a nutrition guide. You can find your daily need/requirement of calories, fat, protein, carbohydrate, sodium, cholesterol and fiber.

Nutrition Men over 24 Year Women 25-50 Year Women over 50 Year
Calories 2900 2200 1900 maximum
Fat 96g maximum 73g maximum 63g maximum
Saturated Fat 32g maximum 24g maximum 21g maximum
Cholesterol 300mg maximum 300mg maximum 300mg maximum
Protein 63g 50g 50g maximum
Carbohydrates 446g 335g 283g
Fiber 20 - 30g 20 - 30g 20 - 30g
Sodium 2400mg maximum 2400mg maximum 2400mg maximum

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Junk Food
Junk Food Pictures| Cholesterol & calories in fast Foods|
Nutrition Values of
McDonald's Breakfast| McDonald's Desserts| McDonald's Sandwiches| McDonald's French Fries| McDonald's Salads| McDonald's Chicken| McDonald's Healthy Breakfast Menu Suggestion| McDonald's healthy Lunch/Dinner Menu Suggestion| McDonald's Mighty Kids Meals Suggestion| Ingredients of McDonald's Food| Burger King's Sandwiches| Burger King's Burgers| Burger King's Nutrition: Salads, desserts, Breakfasts KFC Nutrition| KFC Low Fat Options| SubWay Foods Nutrition| Wendy's foods Nutrition| Pizza hut foods Nutrition| Healthy Fast Food choices|
Nutrition in Indian Foods
| Nutrition of Indian Home Made Foods| Nutrition of Indian Roti/Chapatti/brfead/Naan/Paratha| Nutrition of Indian Vegetable Curries | Nutrition of Indian Curry Sauces| Nutrition : Indian Meat Curries| Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals| Nutrition information of chickpeas|

  • Nutrition information of Kidney beans|




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    Nutrition daily need chart and nutrition guide are discussed on this page.















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