The NUTRITION CHART for foods gives daily requirement of key nutriion like calories, fat, cholesterol, sodium, carbohydrates, protein, and fiber. Please note that the nutrition need/requirement chart or daily dietary requirement values is a rough guide only. The actual values of calories, fat, cholesterol, etc. depend on individual's physical condition.
Nutrition Chart, Guide : Nutrition Requirement / Needs
This nutrion chart table can be used as a nutrition guide. You can find your daily need/requirement of calories, fat, protein, carbohydrate, sodium, cholesterol and fiber.
| Nutrition | Men over 24 Year | Women 25-50 Year | Women over 50 Year |
| Calories | 2900 | 2200 | 1900 maximum |
| Fat | 96g maximum | 73g maximum | 63g maximum |
| Saturated Fat | 32g maximum | 24g maximum | 21g maximum |
| Cholesterol | 300mg maximum | 300mg maximum | 300mg maximum |
| Protein | 63g | 50g | 50g maximum |
| Carbohydrates | 446g | 335g | 283g |
| Fiber | 20 - 30g | 20 - 30g | 20 - 30g |
| Sodium | 2400mg maximum | 2400mg maximum | 2400mg maximum |
Also Read The Following Nutrition Topics
Nutrition Information
Nutrition label
Nutrition Needs
Nutrition need for Preganant Woman
Nutrition Pyramid
Iron rich foods
Nutrition daily need
Facts about Vitamins
Vitamin B Complex
Vitamin D deficiency symptoms
Foods that contain Vitamin D
Vitamins & Supplements
Essential Nutrients & Sources
Minerals sources
Antioxidants and free radicals
Antioxidants vitamins and supplement
Foods high in Antioxidants
Protein Requirement & Function
High Protein Foods
Calcium rich foods
High Fiber Foods
Soluble Fiber Foods List
High Potassium foods
Carbohydrates
List of Low Carbohydrate Foods
Fruit Carb Counter carbohydrate chart
Carbohydrates in Vegetables Counter
Low Sodium Diet
Avoid Salt in Diet
Where is Sodium Found?
Nutrition of Indian Roti/Chapatti/bread/Naan/Paratha
Nutrition of Indian Vegetable Curries
Nutrition of Indian Curry Sauces
Nutrition of Indian Meat Curries
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals
Nutrition label
Nutrition Needs
Nutrition need for Preganant Woman
Nutrition Pyramid
Iron rich foods
Nutrition daily need
Facts about Vitamins
Vitamin B Complex
Vitamin D deficiency symptoms
Foods that contain Vitamin D
Vitamins & Supplements
Essential Nutrients & Sources
Minerals sources
Antioxidants and free radicals
Antioxidants vitamins and supplement
Foods high in Antioxidants
Protein Requirement & Function
High Protein Foods
Calcium rich foods
High Fiber Foods
Soluble Fiber Foods List
High Potassium foods
Carbohydrates
List of Low Carbohydrate Foods
Fruit Carb Counter carbohydrate chart
Carbohydrates in Vegetables Counter
Low Sodium Diet
Avoid Salt in Diet
Where is Sodium Found?
Nutrition in Indian Food
Nutrition in Indian CookingNutrition of Indian Roti/Chapatti/bread/Naan/Paratha
Nutrition of Indian Vegetable Curries
Nutrition of Indian Curry Sauces
Nutrition of Indian Meat Curries
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals
Types of fats
Benefits of Omega-3 fatty acids
Calories in fruits, vegetables & foods
Calories in Meats, fish, & other fatty foods
Food Glycemic index list
Nutrition of dairy products
Interesting Milk nutrition facts
Fast food Nutrition Facts
Vegetable Nutrition Chart
Nurition of Nuts
Fruit Nurition Facts & Vitamins in Fruits
Nurition in Lentils, Legumes, Pulses.
Chickpeas Nutrition
Kidney beans Nutrition
Junk Food
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Wheatgrass Benefits
Mangosteen Fruit Juice Scam?
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Burger King's Nutrition For Salads, desserts, Breakfasts
KFC Nutrition
McDonalds Nutrition For Breakfast
McDonald's Desserts
McDonald's Sandwiches
McDonald's French Fries
McDonald's Salads
McDonald's Chicken
McDonald's Healthy Breakfast Menu Suggestion
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McDonald's Mighty Kids Meals Suggestion
Ingredients of McDonald's Food
Pizza hut foods Nutrition
SubWay Nutrition
Wendy's Nutrition Facts
Healthy Fast Food choices
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