Protein in Milk, Yogurt, Cheese and other Dairy Products.

Protein in Milk, Yogurt, Cheese

Milk and milk products like cheese and yogurt are high in protein content.


Description Weight
(g)
Measure Content per
Measure
(g)
Butter, with salt 14.2 1 tbsp 0.12
Butter, without salt 14.2 1 tbsp 0.12
Cheese, cheddar 28.35 1 oz 7.06
Cheese, cottage, creamed, large or small curd 210 1 cup 26.23
Cheese, cottage, creamed, with fruit 226 1 cup 22.37
Cheese, cottage, low fat, 1% milkfat 226 1 cup 28.00
Cheese, cottage, low fat, 2% milkfat 226 1 cup 31.05
Cheese, cream 14.5 1 tbsp 1.09
Cheese, cream, fat free 15.6 1 tbsp 2.25
Cheese, feta 28.35 1 oz 4.03
Cheese, low fat, cheddar or Colby 28.35 1 oz 6.90
Cheese, mozzarella, part skim milk, low moisture 28.35 1 oz 7.79
Cheese, mozzarella, whole milk 28.35 1 oz 5.51
Cheese, parmesan, grated 5 1 tbsp 2.08
Cheese, ricotta, part skim milk 246 1 cup 28.02
Cheese, ricotta, whole milk 246 1 cup 27.70
Milk shakes, thick chocolate 300 10.6 fl oz 9.15
Milk shakes, thick vanilla 313 11 fl oz 12.08
Milk, buttermilk, dried 6.5 1 tbsp 2.23
Milk, buttermilk, fluid, cultured, low fat 245 1 cup 8.11
Milk, canned, condensed, sweetened 306 1 cup 24.20
Milk, canned, evaporated, non fat 256 1 cup 19.33
Milk, canned, evaporated, without added vitamin A 252 1 cup 17.16
Milk, dry, non fat, instant, with added vitamin A 23 1/3 cup 8.07
Milk, fluid, 3.25% milk fat 244 1 cup 8.03
Milk, low fat, fluid, 1% milk fat, with added vitamin A 244 1 cup 8.03
Soy milk, fluid 245 1 cup 6.74
Soy yogurt, plain 180 1 cup 6.00
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 227 8-oz container 9.92
Yogurt, plain, low fat, 12 grams protein per 8 ounce 227 8-oz container 11.92
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 227 8-oz container 13.01
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 227 8-oz container 7.88



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Protein content of most vegetarian foods. You should eat protein rich foods to remove your protein deficiency.