 | | Home | |  |
|
| ||||
|
|
| Protein Function & Protein Requirement | Proteins in Vegetables and Beans | Protein in Nuts and Seeds | Other Vegetarian High Protein Foods |
|
| Description | Weight (g) | Measure | Content per Measure (g) |
| Butter, with salt | 14.2 | 1 tbsp | 0.12 |
| Butter, without salt | 14.2 | 1 tbsp | 0.12 |
| Cheese, cheddar | 28.35 | 1 oz | 7.06 |
| Cheese, cottage, creamed, large or small curd | 210 | 1 cup | 26.23 |
| Cheese, cottage, creamed, with fruit | 226 | 1 cup | 22.37 |
| Cheese, cottage, low fat, 1% milkfat | 226 | 1 cup | 28.00 |
| Cheese, cottage, low fat, 2% milkfat | 226 | 1 cup | 31.05 |
| Cheese, cream | 14.5 | 1 tbsp | 1.09 |
| Cheese, cream, fat free | 15.6 | 1 tbsp | 2.25 |
| Cheese, feta | 28.35 | 1 oz | 4.03 | Cheese, low fat, cheddar or Colby | 28.35 | 1 oz | 6.90 |
| Cheese, mozzarella, part skim milk, low moisture | 28.35 | 1 oz | 7.79 |
| Cheese, mozzarella, whole milk | 28.35 | 1 oz | 5.51 |
| Cheese, parmesan, grated | 5 | 1 tbsp | 2.08 |
| Cheese, ricotta, part skim milk | 246 | 1 cup | 28.02 |
| Cheese, ricotta, whole milk | 246 | 1 cup | 27.70 |
| Milk shakes, thick chocolate | 300 | 10.6 fl oz | 9.15 |
| Milk shakes, thick vanilla | 313 | 11 fl oz | 12.08 |
| Milk, buttermilk, dried | 6.5 | 1 tbsp | 2.23 |
| Milk, buttermilk, fluid, cultured, low fat | 245 | 1 cup | 8.11 |
| Milk, canned, condensed, sweetened | 306 | 1 cup | 24.20 |
| Milk, canned, evaporated, non fat | 256 | 1 cup | 19.33 |
| Milk, canned, evaporated, without added vitamin A | 252 | 1 cup | 17.16 |
| Milk, dry, non fat, instant, with added vitamin A | 23 | 1/3 cup | 8.07 |
| Milk, fluid, 3.25% milk fat | 244 | 1 cup | 8.03 |
| Milk, low fat, fluid, 1% milk fat, with added vitamin A | 244 | 1 cup | 8.03 |
| Soy milk, fluid | 245 | 1 cup | 6.74 |
| Soy yogurt, plain | 180 | 1 cup | 6.00 |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 227 | 8-oz container | 9.92 |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce | 227 | 8-oz container | 11.92 |
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 227 | 8-oz container | 13.01 |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 227 | 8-oz container | 7.88 |
| Description | Weight (g) | Measure | Content per Measure (g) |
| Buckwheat flour, whole-groat | 120 | 1 cup | 15.14 |
| Buckwheat groats, roasted, cooked | 168 | 1 cup | 5.68 |
| Bulgur, cooked | 182 | 1 cup | 5.61 |
| Bulgur, dry | 138 | 1 cup | 11.70 |
| Cornmeal, degermed, enriched, yellow | 140 | 1 cup | 17.21 |
| Cornmeal, whole-grain, yellow | 122 | 1 cup | 9.91 |
| Noodles, chinese, chow mein | 45 | 1 cup | 3.77 |
| Oat bran, cooked | 219 | 1 cup | 7.03 |
| Oat bran, raw | 94 | 1 cup | 16.26 |
| Peanut butter, smooth style, with salt | 16 | 1 tbsp | 4.03 |
| Quinoa, cooked | - | 1 cup | 11 |
| Rice, brown, long-grain, cooked | 125 | 195 | 5.03 |
| Rice, white, long-grain, regular, cooked | 158 | 195 | 4.25 |
| Rice, white, long-grain, regular, raw, enriched | 158 | 185 | 13.19 |
| Spaghetti, cooked, enriched, without added salt | 140 | 1 cup | 6.68 |
| Spaghetti, whole-wheat, cooked | 140 | 1 cup | 7.46 |
| Spaghetti, whole-wheat, cooked | 140 | 1 cup | 7.46 |
| Tempeh | 225 | 1 cup | 31 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride | 81 | 1/4 block | 6.51 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride | 120 | 1 piece | 7.86 |
| Wheat flour, white, all-purpose, enriched, bleached | 125 | 1 cup | 12.91 |
| Veggie burger | 1 patty | 1 patty | 5-24 |
| Wheat flour, whole-grain | 125 | 1 cup | 16.44 |
| Wheat flour, white, bread, enriched | 125 | 137 | 16.41 |
| Whole wheat bread | 2 slices | 2 slices | 5 |
Source: USDA Nutrient Database for Standard Reference, Release 15
From the above table you can chose foods high in protein. Notice that there are many food choices that are high in protein.
| Nutrition Topics| food labels| Nutrition Needs| Iron rich foods| Benefits of Wheatgrass| Nutrition daily need| Calories in foods| Vitamins| Vitamins A,D,E Sources| Minerals| Essential Nutrients & Sources|Antioxidants and free radicals| Antioxidants vitamins and supplement| Benefits of Omega-3 fatty acids| Types of fats| Foods high in Antioxidants| Calories in Meats, fish, & other fatty foods| Vegetable Nutrtition| Vegetarian Nutrtition|
Calories in fruits, vegetables, breads, etc.| Nurition of Nuts| Fruit Nurition | Nurition in Lentils, Legumes, Pulses.| Nutrition value of milk | Nutrition of dairy products | Carb Counter & Nutrition values in Fruits & Fruit Juices| Carb Counter for Vegetables| Protein Requirement & Function| High Protein Foods| Calcium rich foods| High Fiber Foods|Soluble Fiber Foods List|High Potassium foods|
Low Sodium Diet| Avoid Salt in Diet| Sodium content of foods| Mangosteen Fruit, Juice|
Junk Food
Junk Food Pictures| Cholesterol & calories in fast Foods|
Nutrition Values of
McDonald's Breakfast| McDonald's Desserts| McDonald's Sandwiches| McDonald's French Fries| McDonald's Salads| McDonald's Chicken| McDonald's Healthy Breakfast Menu Suggestion| McDonald's healthy Lunch/Dinner Menu Suggestion| McDonald's Mighty Kids Meals Suggestion| Ingredients of McDonald's Food| Burger King's Sandwiches| Burger King's Burgers| Burger King's Nutrition: Salads, desserts, Breakfasts KFC Nutrition| KFC Low Fat Options| SubWay Foods Nutrition| Wendy's foods Nutrition| Pizza hut foods Nutrition|
Healthy Fast Food choices|
Nutrition in Indian Foods
| Nutrition of Indian Home Made Foods| Nutrition of Indian Roti/Chapatti/brfead/Naan/Paratha| Nutrition of Indian Vegetable Curries | Nutrition of Indian Curry Sauces|
Nutrition : Indian Meat Curries|
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals| Chickpeas Nutrition|
HEALTH & FITNESS
Negative Calorie Diet Cholesterol & Triglycerides High Blood Pressure Managing Stress Weight Loss BMR & MetabolismGain Weight Warning Signs of Diseases Diabetes Types Home Remedy Memory Improvement Body, Mind, & SpiritBEAUTY & SKIN CARE
Beauty & Skin Care Teeth Care & Tips Healthy Teeth Gum Disease & GingivitisEXERCISE & FITNESS
Exercise & Fitness Gym BallFOODS & NUTRITION
Calorie Counter Junk Food Foods For Anti Aging Foods High in Protein Foods High in Calcium Foods High in Iron Foods High in Potassium Foods High in Fiber High Antioxidants Foods Fruit Juice Dietary Fiber Nutrition Tips Vitamin Supplements Antioxidants Supplement Anti Aging Supplements DietsGENERAL
Food Substitute
Q & A ForumGuest Book
 | | Disclaimer / Privacy | |  |
© Copyright 2005. The information & recipes given here are for personal use only. No part of this web site may be reproduced in any form by any means without prior authorization. |