Protein in Milk, Yogurt, Cheese and other Dairy Products.

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Protein in Milk, Yogurt, Cheese

Description	Weight (g)	Measure	Content per Measure (g)
Butter, with salt	14.2	1 tbsp	0.12
Butter, without salt	14.2	1 tbsp	0.12
Cheese, cheddar	28.35	1 oz	7.06
Cheese, cottage, creamed, large or small curd	210	1 cup	26.23
Cheese, cottage, creamed, with fruit	226	1 cup	22.37
Cheese, cottage, low fat, 1% milkfat	226	1 cup	28.00
Cheese, cottage, low fat, 2% milkfat	226	1 cup	31.05
Cheese, cream	14.5	1 tbsp	1.09
Cheese, cream, fat free	15.6	1 tbsp	2.25
Cheese, feta	28.35	1 oz	4.03
Cheese, low fat, cheddar or Colby	28.35	1 oz	6.90
Cheese, mozzarella, part skim milk, low moisture	28.35	1 oz	7.79
Cheese, mozzarella, whole milk	28.35	1 oz	5.51
Cheese, parmesan, grated	5	1 tbsp	2.08
Cheese, ricotta, part skim milk	246	1 cup	28.02
Cheese, ricotta, whole milk	246	1 cup	27.70
Milk shakes, thick chocolate	300	10.6 fl oz	9.15
Milk shakes, thick vanilla	313	11 fl oz	12.08
Milk, buttermilk, dried	6.5	1 tbsp	2.23
Milk, buttermilk, fluid, cultured, low fat	245	1 cup	8.11
Milk, canned, condensed, sweetened	306	1 cup	24.20
Milk, canned, evaporated, non fat	256	1 cup	19.33
Milk, canned, evaporated, without added vitamin A	252	1 cup	17.16
Milk, dry, non fat, instant, with added vitamin A	23	1/3 cup	8.07
Milk, fluid, 3.25% milk fat	244	1 cup	8.03
Milk, low fat, fluid, 1% milk fat, with added vitamin A	244	1 cup	8.03
Soy milk, fluid	245	1 cup	6.74
Soy yogurt, plain	180	1 cup	6.00
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	227	8-oz container	9.92
Yogurt, plain, low fat, 12 grams protein per 8 ounce	227	8-oz container	11.92
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	227	8-oz container	13.01
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	227	8-oz container	7.88

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Protein content of most vegetarian foods. You should eat protein rich foods to remove your protein deficiency.