Fat Soluble Vitamins A, D, E & Overdose Effects

You should be aware of the facts about fat soluble vitamins including vitamin A, D and E and their natural sources, benefits and effect of overdose. Supplements of vitamins and minerals may reduce the risk of age-related disease, but their overdose is harmful.

Some vitamins such as vitamin A, vitamin D and vitamin E are soluble in body's fat and are stored in body. We are not required to take them daily. Excessive use of vitamins tablets/capsules may be dangerous. The benefits of vitamins and minerals from A to Zinc are given here.

All Articles On Nutrition | Foods High in Iron | Calcium Rich Foods | Soluble Fiber Foods | Calories In Indian Food | Foods High In Fiber | Low Carb Foods | Calories In Roti, Paratha | Nutrition Guide | Carbohydrates in Vegetables | Lentils Nutrition Calories

Overdose of Vitamin Pills Harmful

People who take overdose of vitamins may be doing themselves more harm than good. Rercent study shows that Vitamin supplements do nothing to prevent illness.

Professor Martin Wiseman of Medical and Scientific adviser for the World Cancer Research Fund has warned the people who regularly take vitamin and mineral supplements that they are at greater risk of developing cancer instead of eating a balanced diet, reported in the Daily Express on 18 october 2009. Their research suggests that vitamins A and E can actually cause illness. The study further suggests, Taking beta-carotene supplements increases the risk of lung cancer in current smokers.