| Food Group |
1 Serving Size equals any of |
| Whole grains |
1 slice bread
1/2 bun or muffin
1 small muffin,
or biscuit
5 - 6 small crackers
1/2 cup cooked cereal, rice, pasta, noodles
1 ounce ready-made cereal. |
| Fruits |
1
medium banana, apple, orange
1/2 grapefruit, melon wedge
3/4 cup fruit juice
1/2 cup chopped fresh, cooked, canned fruit in juice
1/4 cup dried fruit |
| Vegetables |
1/2 cup cooked/raw vegetables
1 cup leafy vegetables (raw)
1/2 cup cooked beans, peas,
other legumes
3/4 cup vegetable juice |
| Dry
Beans, Legumes, Nuts, Seeds | nuts or seeds 2 Tbsp
cooked dry beans or peas - 1/2 cup
tofu or tempeh - 1/4 cup
peanut butter - 2 Tbsp
soy
milk - 1 cup |
| Dairy |
1 cup milk
8 ounces (1 cup) yogurt
1.5 ounces natural cheese
2 ounces processed cheese |