Fruits and Vegetable Juices for good health


Essential Nutrients and their sources | Natural Healing Foods | home remedies for common diseases

Natural healing juices from fruits and vegetables for detoxing, tiredness, digestive, skin, etc. are suggested. Freshly made juices are a very good source of vitamins and minerals. Vitamins activate enzymes which act as catalysts in hundreds of thousands of chemical reactions that take place throughout our body.

Enzymes produce energy and are essential for digesting, absorbing and converting food into body tissue. Without vitamins, enzymes could not carry out their work, and we could not live.

Our body can absorb more vitamins and minerals if we drink fresh juices than if we eat the fruits and vegetables whole. By blending fruits and vegetables to make juices and smoothies, we break down the fibers to release the trapped nutrients.

Vegetable and fruit juices

Spinach helps detoxify hormones and beetroot supports digestion, strawberries offer support for optimal health due to the phytonutrient, Banana is rich in the important electrolyte potassium. Strawberries give us protection against inflammation and heart disease. Potassium rich banana have a blood pressure lowering and cholesterol lowering effect.

Juicing Tips

  • Wash the fruits and vegetables thoroughly before juicing. Remove damaged portions, if any.
  • Use organic produce where possible.
  • Juice with stems and leaves. Remove the stems and leaves of carrots, as they are toxic. The leaves of celery are bitter so you may remove them.
  • You may use seeds of lemon, lime, oranges, etc. Do not use apple seeds, as they are toxic.
  • Do not use the skins of orange and grapefruits, as they are toxic. Do not throw away the white pithy part as they are a source of vitamin C and bioflvonoids.
  • You can garnish the juices with black pepper, salt, lemon juice, parsley, cilantro (coriander), cinnamon, etc.

Juices for Healing


Condition Recommended Mix Juice
For General healthBanana, Orange, Strawberries, Mint leaves, Soya milk
For RelaxationApple, Pineapple, Mind, Lime
For Tired body, Jetleg, HangoverApple, Orange, Carrot, Beetroot
For EnergyBeetroot, Spinach, Carrots, Apple, Dill
For RelaxationApple, Pineapple, Mind, Lime
For reduaing StressTomato, Carrot, Coriander, Broccoli, Celery
For improving DigestionApple, Beetroot, Ginger, Carrot
For improving Immune System
Anti Flu, Anti cold
Apple, Carrot, Lemon, Ginger, Garlic
For Detoxing BodyApple, Grapefruit, Watermelon, Ginger
For Cleansing LiverPineapple, Carrot, Beetroot, Lime
As a Skin TonicCarrot, Capsicum, Spinach





Specific Conditions


Condition Recommended Mix Juice
AnemiaBlackberry + parsley juice
Parsley + grape juice
ArthritisCelery + parsley juice
AsthmaCelery + papaya juice
Celery + endive + carrot juice
BedwettingCelery + parsley juice
Bladder AilmentsCelery + pomegranate juice
Blood Pressure highCarrot + parsley + celery juice
Lime juice + whey powder
Grape juice and carrot juice.
Blood Pressure lowerParsley juice
Capsicum + garlic juice.
Blood PurifierBlackberry juice + black cherry juice + parsley juice + dandelion juice + Tomato juice.
Common Cold Watercress + apple juice with 1/4 tsp pure cream of tartar
Cholesterol Reductioncarrot + apple + ginger + orange + strawberry + spinach
ColitisCoconut milk + carrot juice
Complexion (yellow)Grapefruit juice.
Complexion improve1 Tbsp apple concentrate juice +, 1/2 glass cucumber juice + 1/2 glass water.
ConstipationCelery
Spinach + grapefruit.
Diarrhea remedyCarrot + blackberry juice.
FeverCelery + parsley juice.
Gall BladderRadish + prune + black cherry + celery juice
Carrot + beetroot + cucumber juice
Prune + black cherry + celery + radish juice.
GallstonesBeetroot + radish juice
Green vegetable juices.
GasCoconut milk + carrot juice
GlandsCelery juice 1 tsp + wheat germ + 1 tsp. Nova Scotia dulse.
GoiterCelery juice, 1 tsp + wheat germ + 1 tsp. Nova Scotia dulse.
GoutCelery + parsley juice.
HeartCarrot + pineapple juice with honey
Alfalfa
Parsley + alfalfa + pineapple juice.
ImpotenceCelery juice, 1 tsp + wheat germ + 1 tsp. Nova Scotia dulse.
IndigestionCoconut milk + fig juice + parsley + carrot juice.
InfectionsCarrot + blackberry juice.
Insomnia (sleeplessness)Lettuce + celery juice.
BedwettingCelery
JaundiceTomato and sauerkraut juice
KidneysCelery + parsley + asparagus juice
Carrot + parsley juice.
Kidney (bladder) problemsCelery + pomegranate juice.
LiverRadish and pineapple juice
Carrot, beet, and cucumber juice.
Improve Memory Celery + carrot + prune juice + rice polishing.
Nervous tensionCelery + carrot + prune juice
Lettuce + tomato juice.
Overweight, obesityBeet greens + parsley + celery juice.
PerspirationCelery + prune juice
Cucumber + pineapple juice.
RheumatismCucumber + endive + goat's whey.
Sore ThroatWatercress + apple juice with 1/4 tsp pure cream of tartar
Stomach InfectionCarrot + blackberry juice.
TeethBeet greens + parsley + celery juice + green kale.
ThyroidClam juice + celery juice.
Ulcers StomachCelery
Spinach + grapefruit.
VitalityOne Tbsp apple concentrate + one Tbsp almond nut butter + one cup celery juice.
Weight ImprovementCoconut milk + fig juice + parsley + carrot juice.
Weight ReducingParsley + grape juice + pineapple juice.
Youth retainingCucumber + radish + pepper (1/3 cup each)
2/3 cup concord grape juice + 1/3 cup pineapple juice.

[Also read the Book, Juicing For Life by Cherie Calbom and maureen Keane, Avery Publishing Group, New York, 1992]



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Mostly all disorders respond well to appropriate vegetable and fruit juices. This page gives lists of disorders and corresponding juice(s) to heal that condition






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