Try the Memory Tips for Smart Memory

Do you want to have a smart memory? Do you have a weak memory? Know the brain foods and brain super foods that will improve your brain and memory.

There are some age-old home remedies for the weak memory. Try these to improve your memory.

• Repetition is the mother of retention.
• Associate the date or event with some catchy phrase or image. Our brain is excellent in associative recall.
• Learn just one new thing each day. Find something interesting to keep you motivated.
• About 60% of our brain is fatty material. Therefore, whatever we eat, can affect the working of our brain. Healthy brain food keeps our mental motor running, just as a healthy diet keeps our body going.
• Exercise your mind.
• Antioxidants stimulate the immune system and protect the brain from the oxidative damage associated with age-related memory loss. Blueberries, blackberries, strawberries, raspberries, cherreis, raisins, spinach, Brussels sprouts, alfalfa sprouts, plums, broccoli, beets, oranges, red peppers, red grapes, etc. are loaded with antioxidants. eat plenty of these daily.
• Chewing 7-8 almonds daily can improve memory.
• Soak seven almonds in water overnight. Remove the skin and boil it with a glass of milk. Drink the milk daily.
• Drink a mixture of 1 teaspoon honey and 1/8 teaspoon of powdered cinnamon every night regularly.
• Eat a mixture of ½ teaspoon black cumin powder in some honey. Eat daily 2 times.
• Eat a mixture of 1 teaspoon of amla root powder and 1 teaspoon of white sesame seed powder in 1 teaspoon honey for a few days.
• Eat a teaspoon of chavanprash in the morning every day.
• Natural foods such as seeds and grains and Omega 3 & 6 oils are good for brain and memory improvement.