Wheatgrass Juice Benefits, Wheatgrass Nutrition

Wheatgrass juice is immediately absorbed into the bloodstream and gives immediate energy. The following advantages show that juicing wheatgrass is very beneficial.

Wheatgrass energizes and reduces fatigue.
It is a appetite suppressant.
Wheatgrass juice improves metabolism.
It improves digestion.
Wheatgrass juice enriches the blood, removes blood disorders, & lowers blood pressure
Wheatgrass juice is antibacterial and helps cleanse the liver
It prevents tooth decay
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It is good for skin problems and improves complexion, treats acne, and removes acne scars.
Wheatgrass juice keeps hair from graying & removes dandruff.
It boosts the immune system, calms the nervous system and promotes regularity & act as a constipation remedy.
The chlorophyll present in wheatgrass will wash drug deposits from the body, neutralize toxins in the body, help purify the liver, and prevent ageing. The chlorophyll also stabilises blood sugar levels.

For more information read the following books.
Ann Wigmore: The Wheatgrass Book
Steve Meyerowitz: Wheatgrass - Nature's Finest Medicine.

Nutrition Value of Wheatgrass

Wheatgrass is the young grass shoots of the wheatberry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is one of the richest sources of vitamin A and vitamin C, calcium, iron, magnesium, potassium, phosphorus, sodium, sulfur, zinc, cobalt, and protein.

No complete nutrition analysis of wheatgrass or wheatgrass juice is available in the literature. It is mentioned that 1 ounce of fresh wheatgrass juice is equivalent to 2.5 pounds of vegetables in nutritional value. 1 ounce of wheatgrass has more vitamin C than 1 ounce of oranges. 1 ounce of wheatgrass has twice the vitamin A than in 1 ounce of carrots. It is said that 25ml of wheatgrass is equivalent in vitamins, minerals and amino acids to a kilogram of fresh garden vegetables in nutritional value.
The above information on nutrition values of wheatgrass has been taken from different web sites and books, but we could not find a detailed analysis for each nutrient.

Nutritional values of wheatgrass in 100 g Juice

Following is the result of an analysis carried by Irvine Analytical Laboratories, Inc.

Calories 21.0 Cal
Carbohydrates 2.0 g
Fat 0.06 g
Water 95 g
Sodium 10.3 mg
Iron 0.61 mg
Folic Acid 29 mcg
Dietary Fiber < 0.1 g
Glucose 0.80 g
Calcium 24.2 mg
Magnesium 24 mg
Selenium < 1 ppm
Potassium 147 mg
Zinc 0.33 mg
Phosphorus 75.2 mg

Vitamin A 427 IU
Vitamin B1 (Thiamine) 0.08 mg
Vitamin B2 (Riboflavin) 0.13 mg
Vitamin B3 (Niacinamide) 0.11 mg
Vitamin B5 (Pantothenic Acid) 6.0 mg
Vitamin B6 (Pyridoxine HCI) 0.2 mg
Vitamin B12 (Cyanocobalamin) < 1 mcg
Vitamin C (Ascorbic Acid) 3.65 mg
Vitamin E 15.2 IU
Chlorophyll 42.2 mg
Choline 92.4 mg

Wheatgrass Juice : Its Benefits and Nutritional values

Benefits of Wheatgrass & Wheatgrass Juice

Nutrition Value of Wheatgrass

	Read below the details on wheatgrass and benefits of wheatgrass juice, & its Nurition values. Wheatgrass is considered to be a complete food because it contains every amino acid, vitamin, and mineral (some in only trace amounts) necessary for human nutrition. Benefits of Wheatgrass & Wheatgrass Juice Wheatgrass juice is immediately absorbed into the bloodstream and gives immediate energy. The following advantages show that juicing wheatgrass is very beneficial. Wheatgrass energizes and reduces fatigue. It is a appetite suppressant. Wheatgrass juice improves metabolism. It improves digestion. Wheatgrass juice enriches the blood, removes blood disorders, & lowers blood pressure Wheatgrass juice is antibacterial and helps cleanse the liver It prevents tooth decay All Articles On Nutrition Foods High in Iron Calcium Rich Foods Soluble Fiber Foods Calories In Indian Food Foods High In Fiber Low Carb Foods Calories In Roti, Paratha Nutrition Guide Carbohydrates in Vegetables Lentils Nutrition Calories It is good for skin problems and improves complexion, treats acne, and removes acne scars. Wheatgrass juice keeps hair from graying & removes dandruff. It boosts the immune system, calms the nervous system and promotes regularity & act as a constipation remedy. The chlorophyll present in wheatgrass will wash drug deposits from the body, neutralize toxins in the body, help purify the liver, and prevent ageing. The chlorophyll also stabilises blood sugar levels. For more information read the following books. Ann Wigmore: The Wheatgrass Book Steve Meyerowitz: Wheatgrass - Nature's Finest Medicine. Nutrition Value of Wheatgrass Wheatgrass is the young grass shoots of the wheatberry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is one of the richest sources of vitamin A and vitamin C, calcium, iron, magnesium, potassium, phosphorus, sodium, sulfur, zinc, cobalt, and protein. No complete nutrition analysis of wheatgrass or wheatgrass juice is available in the literature. It is mentioned that 1 ounce of fresh wheatgrass juice is equivalent to 2.5 pounds of vegetables in nutritional value. 1 ounce of wheatgrass has more vitamin C than 1 ounce of oranges. 1 ounce of wheatgrass has twice the vitamin A than in 1 ounce of carrots. It is said that 25ml of wheatgrass is equivalent in vitamins, minerals and amino acids to a kilogram of fresh garden vegetables in nutritional value. The above information on nutrition values of wheatgrass has been taken from different web sites and books, but we could not find a detailed analysis for each nutrient. Nutritional values of wheatgrass in 100 g Juice Following is the result of an analysis carried by Irvine Analytical Laboratories, Inc. Calories 21.0 Cal Carbohydrates 2.0 g Fat 0.06 g Water 95 g Sodium 10.3 mg Iron 0.61 mg Folic Acid 29 mcg Dietary Fiber < 0.1 g Glucose 0.80 g Calcium 24.2 mg Magnesium 24 mg Selenium < 1 ppm Potassium 147 mg Zinc 0.33 mg Phosphorus 75.2 mg Vitamin A 427 IU Vitamin B1 (Thiamine) 0.08 mg Vitamin B2 (Riboflavin) 0.13 mg Vitamin B3 (Niacinamide) 0.11 mg Vitamin B5 (Pantothenic Acid) 6.0 mg Vitamin B6 (Pyridoxine HCI) 0.2 mg Vitamin B12 (Cyanocobalamin) < 1 mcg Vitamin C (Ascorbic Acid) 3.65 mg Vitamin E 15.2 IU Chlorophyll 42.2 mg Choline 92.4 mg
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