Malai Kofta Recipe

Malai Kofta

Recipe type: Low fat, cholesterol free
Preparation time: 45 minute

Ingredients:

For Kofta:

Reduced fat paneer (Cheese), 100 g, meshed
Potatoes 5 medium size, steamed or baked and smashed.
Onion, 1 chopped
Green peas, 1 Tbsp
Raisins 1/2 Tbsp
Green chillies, 5 finely chopped
Ginger root, 1 inch crushed
Coriander leaves, 1/2 Tbsp chopped
Lime/lemon juice, fresh, 2 tsp
Red chilli powder, 1/2 tsp
Salt to taste

For Gravy:

Skim Cream, 125 g
Reduced fat Paneer (Cheese), 50 g, meshed
Skim milk 100g
Onion, 1 chopped
Ginger root, 1 inch crushed
Garlic, 2-3 cloves crushed
Coriander leaves, 1/2 Tbsp chopped
Skim yogurt, 1/2 cup

Spices: Spices for Gravy:

Red chilli powder, 1 tsp
Garam masala, 1 tsp
Coriander powder, 1 tsp
Turmeric powder, 1/2 tsp
Cumin seeds, 1/2 tsp
Cardamom pods, 2, remove shell.
Salt to taste
Canola oil, 1 Tbsp

For Garnishing:

Reduced fat Paneer, 1 Tbsp grated
Chopped Coriander leaves, 1/2 Tbsp chopped.
Skim cream, 1/2 Tbsp

Preparation

Kofta
Mix together all the ingredients except raisins. Make small balls (kofta) putting 2-3 raisins in the center. Put the kofta in an oven, preheated to a temperature of 150 deg C for 3-5 minutes.
Gravy
- In a bowl take yogurt and mix well all the spices and keep aside.
- Mix the remaining gravy ingredients (except coriander leaves) in a grinder and grind to a paste.
- Heat a non-stick skillet and add oil. When the oil becomes hot, add yogurt-spices paste and fry on medium heat with stirring till a mesh type texture results and the oil separates out, about 5 minutes. Add the paste of previous step and fry for 5-7 minutes, stirring well. Add 1.5 cups water and simmer for 10 minutes. Mix chopped coriander leaves.
Place the koftas in a bowl and pour gravy over them.
Garnish malai kofta with some paneer and chopped coriander.

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Malai Kofta recipe is a low calorie recipe which makes hotel like dish.


	This srecipe of malai kofta uses minimum ghee or butter or oil to cook but gives a taste similar to that of a restaurant dish. Malai Kofta Vegetable Curry Recipes Recipe type: Low fat, cholesterol free Preparation time: 45 minute Ingredients: For Kofta: Reduced fat paneer (Cheese), 100 g, meshed Potatoes 5 medium size, steamed or baked and smashed. Onion, 1 chopped Green peas, 1 Tbsp Raisins 1/2 Tbsp Green chillies, 5 finely chopped Ginger root, 1 inch crushed Coriander leaves, 1/2 Tbsp chopped Lime/lemon juice, fresh, 2 tsp Red chilli powder, 1/2 tsp Salt to taste For Gravy: Skim Cream, 125 g Reduced fat Paneer (Cheese), 50 g, meshed Skim milk 100g Onion, 1 chopped Ginger root, 1 inch crushed Garlic, 2-3 cloves crushed Coriander leaves, 1/2 Tbsp chopped Skim yogurt, 1/2 cup Spices: Spices for Gravy: Red chilli powder, 1 tsp Garam masala, 1 tsp Coriander powder, 1 tsp Turmeric powder, 1/2 tsp Cumin seeds, 1/2 tsp Cardamom pods, 2, remove shell. Salt to taste Canola oil, 1 Tbsp For Garnishing: Reduced fat Paneer, 1 Tbsp grated Chopped Coriander leaves, 1/2 Tbsp chopped. Skim cream, 1/2 Tbsp Preparation Kofta Mix together all the ingredients except raisins. Make small balls (kofta) putting 2-3 raisins in the center. Put the kofta in an oven, preheated to a temperature of 150 deg C for 3-5 minutes. Gravy In a bowl take yogurt and mix well all the spices and keep aside. Mix the remaining gravy ingredients (except coriander leaves) in a grinder and grind to a paste. Heat a non-stick skillet and add oil. When the oil becomes hot, add yogurt-spices paste and fry on medium heat with stirring till a mesh type texture results and the oil separates out, about 5 minutes. Add the paste of previous step and fry for 5-7 minutes, stirring well. Add 1.5 cups water and simmer for 10 minutes. Mix chopped coriander leaves. Place the koftas in a bowl and pour gravy over them. Garnish malai kofta with some paneer and chopped coriander. Indian Vegetable Curry Recipes List Baingan Bharta Palak Paneer Recipe Aloo Shimla Mirch Mixed Vegie Bhindi recipe Malai Kofta recipe Tori-shimla mirch vegetable Pav Bhaji recipe Arabi-taro recipe Pumpkin, Kaddu recipe Paneer ManPasand recipe Shahi Paneer recipe Kadai Paneer recipe Grilled Vegetables in Pitta Pocket Lauki Kofta rfecipe Karela Recipe Dum Aloo recipe Paneer-Kaju Kari Brussels sprouts recipe Gatte ki sabji recipe Stuffed Shimla Mirch Stuffed Baingan (Eggplant) Stuffed Karela Besan Stuffed Capsicum/Banana Chili Stuffed Onion Stuffed Tori Calories in Indian Vegetable Curry
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Malai Kofta Recipe

Malai Kofta

Indian Vegetable Curry Recipes List

Malai Kofta recipe is a low calorie recipe which makes hotel like dish.