Sodium in Meat, Poultry, Fast Foods & Fish

Are you looking for foods where sodium is found? A detailed list of salt or sodium content of common foods such as meat, poultry, fast foods and fish is given below.

Low sodium diet and foods
Homemade Salt substitute
foods high in sodium & Salt
Sodium in legumes, lentils, nuts, breads & pasta
Sodium in snacks, soups, sauces, butter & cheese
Sodium in vegetables, fruits and juices

Look at the table below. You will notice that fast foods like cheese burgers, sandwiches, pancakes, hamburger, etc, contain high amount of sodium or salt. Some of them provide almost half the recommended amount of sodium. Poultry, fish and seafoods are comparatively lower in salt.

Sodium Content of Fast foods, Sandwich, Burgers, Pizza

Food	Weight (g)	Portion	Sodium (mg)
Burrito with beans and meat	115.5	1 burrito	668
Cheeseburger, single meat patty	102	1 sandwich	500
Cheeseburger, large, single patty, with vegetables	219	1 sandwich	1,108
Cheeseburger, single meat patty with bacon	195	1sandwich	1,043
Cheeseburger, regular, double patty, plain	155	1 sandwich	636
Hamburger, large, single meat patty	218	1 sandwich	824
Submarine sandwich with roast beef	216	1 sandwich, 6? roll	845
Fish sandwich, with sauce and cheese	183	1 sandwich	939
Roast beef sandwich, plain	139	1 sandwich	792
Chicken fillet sandwich, plain	182	1 sandwich	957
Chicken, breaded and fried, boneless pieces	106	6 pieces	513
Croissant, with egg, cheese, bacon	129	1 croissant	889
English muffin, with egg, cheese, bacon	137	1 muffin	729
Hot dog	98	1 sandwich	670
Nachos with cheese	113	6-8 nachos	816
Pancake with butter and syrup	232	2 pancakes	1,104
Pizza with cheese, meat and vegetables	79	1 slice	382
French fries	85	1 small	168
French fries	169	1 large	335
Taco salad	198	1-1/2 cups	762

Sodium in Meat & Poultry

Beef stew, canned	232	1 cup	947
Beef, cured, dried beef	28.35	1 oz	984
Beef, ground, extra lean,broiled	85	3 oz	60
Bologna, beef and pork	56.7	2 slices	578
Chicken pot pie, frozen	217	1 small pie	857
Chicken breast, meat only, roasted	86	1/2 breast	64
Chicken drumstick, meat only, roasted	44	1 drumstick	42
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	49	1 wing	157
Frankfurter, beef	45	1 frank	462
Frankfurter, chicken	45	1 frank	617
Ham, sliced, extra lean	56.7	2 slices	810
Lamb, loin, separable lean only, cooked, broiled	85	3 oz	71
Pasta with meatballs in tomato sauce	252	1 cup	1,053
Pork sausage, fresh, cooked	26	2 links	336
Pork sausage, fresh, cooked	27	1 patty	349
Pork, fresh, leg (ham), whole, separable lean only, roasted	85	3 oz	54
Pork, fresh, loin, center loin (chops), cooked, broiled	85	3 oz	51
Salami, cooked, beef and pork	56.7	2 slices	604
Sandwiches, cheeseburger, large, single meat patty, with bacon and condiments	195	1 sandwich	1,043
Cheeseburger, regular, single meat patty, plain	102	1 sandwich	500
Hamburger, single meat patty vegetables	218	1 sandwich	824
Turkey, roasted	84	3 oz	66

Sodium Connent in Fish and Shellfish & Seafood

Catfish, raw	85	3 oz	51
Clam, raw	85	3 oz	48
Cod, Atlantic, canned	85	3 oz	185
Crab, Alaska king	85	3 oz	715
Lobster, northern, cooked	85	3 oz	323
Lobster, raw, uncooked	85	3 oz	179
Haddock, cooked	85	3 oz	74
Oyster, eastern, raw	84	6 medium	177
Salmon, canned	85	3 oz	471
Salmon, sockeye, cooked	85	3 oz	56
Sardine, Atlantic, canned in oil	85.05	3 oz	430
Shrimp, canned	85.05	3 oz	144
Swordfish, raw	85	3 oz	46
Trout, brook, raw	85	3 oz	40
Trout, rainbow, raw	85	3 oz	69
Tuna, albacore, raw	85	3 oz	34
Tuna, white, canned in water	85	3 oz	320
Tuna, yellowfin, raw		3 oz	31

Sodium Content of Eggs

Food	Weight (g)	Portion	Sodium (mg)
Egg, hard-boiled	50	1 large	62
Egg, fresh	44	1 medium	55
Egg, fresh		1 small	47
Egg, fresh	50	1 large	63
Egg, white		1 large	55
Egg, yolk		1 large	12
Egg substitute, liquid	62.75	1/4 cup	111

Sodium and Salt Content of Common Foods

Sodium Content of Fast foods, Sandwich, Burgers, Pizza

Sodium in Meat & Poultry

Sodium Connent in Fish and Shellfish & Seafood

Sodium Content of Eggs