Natural Nail Care

Finger nails and toe nails are primarily made of protein. All people should have healthy nails. Healthy nails reveal that your body is healthy. A beautiful woman should have clean, well-manicured and shining nails.

Tips For Beautiful Nails

Following are the tips for healthy nails for men and women.

Finger nails and toe nails are primarily made of protein. All people should have healthy nails. Healthy nails reveal that your body is healthy. A beautiful woman should have clean, well-manicured and shining nails. Following are the tips for healthy nails for men and women.

• Drink lots of water.
• Eat a healthy diet. Eat lots of raw vegetables and drink fresh fruits to provide vitamins, minerals and enzymes needed for your nails. Eat foods rich in calcium and phosphorus like fresh carrot juice for strengthening your nails.
• Eat broccoli and onions to get sulfur and silicon.
• Eat adequate proteins that helps in building new and strong nails. Brewer's yeast contains all the needed nutrients high in protein. Eat soy, brewer's yeast and whole grains.
• Avoid putting your hands in water for long time.
• Avoid immersing the hands in strong detergent.

You might have noticed that when you go to a Doctor, he sometimes examine your finger nails. This is because, our nails tells our general state of health. If we are in poor health condition is reflected in our nails.