There are certain foods that raise blood sugar. If you suffer from symptoms of high blood sugar, you must completely discard these high blood sugar foods that may spike your blood sugar quickly. In general, foods high in carbohydrates (low carb foodscause blood sugar level to rise. These foods include rice, bread, noodles, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods.
Blood Sugar Foods To Avoid
- High-glycemic foods
Avoid High-glycemic foods such as potatoes, white bread, doughnuts, croissants, pancakes, and biscuits. These foods are converted very quickly into glucose by the body.
- Sweet Drinks and Soda
Avoid fruit juices, fruit drinks and fruits with high glycemic index.
If you drink one or two sugary drinks a day, your chances of developing type 2 diabetes (type 2 diabetes symptoms) increases very high.
A can of soft drink contains 16 teaspoon of sugar. If you drink one can of soda daily without doing any exercise, you may gain 65.kg in a year!
Instead of drinking soda and juices, you may eat fruits like apples, apricots, corn kernels, oranges, papaya, peaches, guavas, kiwi and watermelon. Drink water or diet sodas or diluted juice.
- Avoid Fast foods
Fast foods are high in fat and sugar content. Look for healthy meal options.
- White Rice: White rice is polished and has little fiber,so in the absence of fiber your blood sugar levels may increase. If you eat five or more servings of white rice a week, your chances of developing type 2 diabetes increases.
- White Bread: White bread is made with refined flour which is quickly digested by your body. The quick digestion of white bread can cause your blood sugar to rise and type 2 diabetes.
Meats are high in calories and saturated fat, which can contribute to the development of type 2 diabetes. Avoid eating processed meat like sausage, hot dog or bacon too much.
- Fast Food
Fast foods are high in calories, salt and fat, which can increase your blood sugar levels and your risk for type 2 diabetes. If you are already ahve risk factors for developing diabetes, you should avoid foods high in salt, sugar and fat.
- Packaged Foods / Snack foods
Snack foods and packaged foods may be high in trans fats, which have harmful for your health. foods to lower blood sugar
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