Diabetes diet, diabetic foods, and diabetes recipes are considered. Diabetics can eat and drink food just like everyone else if they maintain a good blood glucose level.
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The diabetes diet plan for diabetics should be a balanced meal plan involving food and recipes that will stop their blood glucose levels from going too high. People with diabetes can eat and drink just like everyone else. However, they have to be careful about maintaining a good blood glucose level by monitoring blood glucose frequently. Develop a personal meal plan with your Dietician. The proper meal plan can be a solid foundation for a complete diabetes management and care program.
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An ideal low diabetes diet for diabetes patient should contain carbohydrates- around 60-70 per cent, proteins up 12-18 per cent and fats confined to 20-25 % of the total calorie intake.
"Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively " recommends Diabetologist, Dr. Sanjiv Bhambani of Moolchand Medcity. Avoid all sugared foods.
Diet plays a major role in controlling the diabetes. The main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood. If people lose weight substantially, they will lose their diabetes.
Most people with diabetes can enjoy their favorite foods, including desserts, if they monitor the calories, carbohydrates and other dietary components and monitor their blood glucose levels regularly.
People who eat low glycemic food over several years are less prone to type 2 diabetes and heart diseases than those who eat the high glycemic foods like parantha, poori and roti.
Wheat & Rice Free Diabetes Diet
Remove flour, wheat, cornflakes and rice from your diet, diabetologist Gaurav Sharma says. Excess starch in them can aggravate the condition of diabetics.
Breakfast: According to Dr Sharma an ideal anti-diabetic breakfast should be a combination of eggs accompanied by a tomato and herbal or jasmine tea.
Breakfast is ideally followed by a light snack of nuts and tea after 2-3 hours.
Lunch: Eat at least two platters of cooked vegetables, a portion of cottage cheese (paneer) cooked in a light gravy of spices and tomatoes and (a small piece of chicken or mutton, if you are non-vegetgarian). Cook them in Omega 3 oil.
Very Low Calorie Diet May Cure or ReverseType 2 Diabetes
A very low calorie diet of 600 calories a day may be able to reverse type 2 diabetes, according to preliminary research by Newcastle University in England and presented at the annual meeting of the American Diabetes Association (ADA) in June 2011. The very low calorie diet reduces the amount of excess fat in the pancreas and liver, allowing insulin production to return to normal.
David M. Kendall, MD of the ADA says that substantial calorie reduction can be very effective in improving diabetic control, especially in obese people. More research is needed to determine whether the low-cal diet results in a permanent reversal of diabetes.
Consult your dietician who will recommend you the daily intake of calories, carbohydrates, fats, fiber, etc and the food sources good for you.
- Type 2 diabetes can be dramatically kept under control by avoiding western food, that is by adapting a non-meat, non-dairy diet, says Dr Neal Barnard of National Institute of Health (15 Jan 2008).
- Schedule regular meal times and maintain a consistent diet to monitor your blood glucose level effectively.
- When buying food items, read the food nutrition labels for nutrient contents carefully, particularly their carbohydrate content.
- Avoid too much of artificial sweeteners as it can cause gas and diarrhea, according to The American Diabetes Association. replace sugar with sugar substitutes.
- Your whole family, with or without diabetes, should eat the same healthy meal plan.
- Do not skip meals. Eat meals at regular times every day. Maintain your eating timings.
- Limit alcohol.
- Exercise daily: Exercise helps in lowering the blood glucose levels.