Calories in Junk Food, Calories in Fast Food

|  Home  |


HEALTH & FITNESS

Negative Calorie Diet Cholesterol & Triglycerides High Blood Pressure Managing Stress Weight Loss BMR & MetabolismGain Weight Warning Signs of Diseases Diabetes Types Home Remedy Memory Improvement Body, Mind, & Spirit

BEAUTY & SKIN CARE

Beauty & Skin Care Teeth Care & Tips Healthy Teeth Gum Disease & Gingivitis

EXERCISE & FITNESS

Exercise & Fitness Gym Ball

FOODS & NUTRITION

Calorie Counter Junk Food Foods For Anti Aging Foods High in Protein Foods High in Calcium Foods High in Iron Foods High in Potassium Foods High in Fiber High Antioxidants Foods Fruit Juice Dietary Fiber Nutrition Tips Vitamin Supplements Antioxidants Supplement Anti Aging Supplements Diets

GENERAL

Food Substitute
 

Nutrition values of junk food or fast food. Junk foods are empty calories. Look at the nutrition values, specially calories (Cal), calories from fat, saturated fat, cholesterol, and sodium. In many items the values are much more than the daily recommended ones.

| Junk Foods Topics |

Calories Cholesterol, & Fat in Fast Food, Junk Foods

Know the fats, cholesterol, calories and salt present in fast food and junk food items in the following table.

The values in the table have been compiled from manufacturers brochures and Agricultural Handbook 8-21. U.S. Department of Agriculture, Human Nutrition Information Service.- Composition of Foods: Fast Foods - Raw, Processed

Item
Choles-
terol

(mg)
Fat
(g)
Calories
Sodium
(mg)
Meat Pie 106 25    
Tossed salad, no dressing (1½ cup) 0 0.2 32 53
Pizza supreme (1/3 regular) 16 14    
English muffin w/ butter 13 5.8 189 386
Burrito w/ beans cheese 13.5 5.8 188 584
Grilled chicken breast sandwich, plain 60 7.0 288 758
Scrambled egg 200 7.6 100 105
Hamburger,
lower fat, plain
60 10.0 320 670
Hamburger, plain 44 17 275 387
French fries, regular 0 12.0 235 124
Taco salad (1½ cup) 4 13.1 288 886
Roasted beef sandwich, plain 52 13.8 346 792
Pancakes w/ butter & syrup (3 cakes) 57 14.0 519 1103
Hot dog 44 14.5 242 671
Cheeseburger, single patty, plain 50 15.2 320 500
Chicken, boneless pieces, breaded fried (6 pieces) 62 17.7 290 542
Sub sandwich w/ cold cuts 35 18.6 456 1650
Baked potato w/ cheese sauce 31 21.9 481 701
Fish sandwich w/ tartar sauce 55 22.8 431 615
Chicken fillet sandwich, plain 60 29.5 515 957
Cheeseburger,large double patty 141 44 706 1159
Egg & bacon biscuit
(1 biscuit)
353 31.1 457 999
Egg, bacon,
& cheese biscuit
(1 biscuit)
261 31.4 477 1261
Low calorie cola
(12 oz.)
0 0.0 2 21
Coco Cola Large 0 0.0 205  
Diet Coke Large 0 0.0 2  
Fanta Large 0 4.5 260  
Milk, 2% (1 cup) 18 4.7 121 122
Vanila shake (10 oz.)   12.5 474  
Chocolate shake
(10 oz.)
37 13.1 494  

Also Read These Topics

| Nutrition Topics| food labels| Nutrition Needs| Iron rich foods| Benefits of Wheatgrass| Nutrition daily need| Calories in foods| Vitamins| Vitamins A,D,E Sources| Minerals| Essential Nutrients & Sources|Antioxidants and free radicals| Antioxidants vitamins and supplement| Benefits of Omega-3 fatty acids| Types of fats| Foods high in Antioxidants| Calories in Meats, fish, & other fatty foods| Vegetable Nutrtition| Vegetarian Nutrtition| Calories in fruits, vegetables, breads, etc.| Nurition of Nuts| Fruit Nurition | Nurition in Lentils, Legumes, Pulses.| Nutrition value of milk | Nutrition of dairy products | Carb Counter & Nutrition values in Fruits & Fruit Juices| Carb Counter for Vegetables| Protein Requirement & Function| High Protein Foods| Calcium rich foods| High Fiber Foods|Soluble Fiber Foods List|High Potassium foods| Low Sodium Diet| Avoid Salt in Diet| Sodium content of foods| Mangosteen Fruit, Juice|
Junk Food
Junk Food Pictures| Cholesterol & calories in fast Foods|
Nutrition Values of
McDonald's Breakfast| McDonald's Desserts| McDonald's Sandwiches| McDonald's French Fries| McDonald's Salads| McDonald's Chicken| McDonald's Healthy Breakfast Menu Suggestion| McDonald's healthy Lunch/Dinner Menu Suggestion| McDonald's Mighty Kids Meals Suggestion| Ingredients of McDonald's Food| Burger King's Sandwiches| Burger King's Burgers| Burger King's Nutrition: Salads, desserts, Breakfasts KFC Nutrition| KFC Low Fat Options| SubWay Foods Nutrition| Wendy's foods Nutrition| Pizza hut foods Nutrition| Healthy Fast Food choices|
Nutrition in Indian Foods
| Nutrition of Indian Home Made Foods| Nutrition of Indian Roti/Chapatti/brfead/Naan/Paratha| Nutrition of Indian Vegetable Curries | Nutrition of Indian Curry Sauces| Nutrition : Indian Meat Curries| Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals| Chickpeas Nutrition|

  • Kidney beans Nutrition|
    Food Glycemic index list


  • Site Search

    All Any
     

    Q & A Forum
    Guest Book
    Tell a Friend


    Bookmark and Share using any bookmark manager!



    Google




      |  Disclaimer / Privacy |
     

    <© Copyright 2005, FatFreeKitchen.com, All rights Reserved. The information & recipes given on this web site are for personal use only. No part of this web site may be reproduced in any form by any means without prior authorization.

    Cholesterol, fats, calories and salt in some junk food and fast food items aree given.





    100 Desi Topsites