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Nutrition values of junk food or fast food. Junk foods are empty calories.
Look at the nutrition values, specially calories (Cal), calories from fat, saturated fat, cholesterol, and sodium. In many items the values are much more than the daily recommended ones.
| Junk Foods Topics |
Know the fats, cholesterol, calories and salt present in fast food and junk food items in the following table. Agricultural Handbook 8-21. U.S. Department of Agriculture, Human Nutrition
Information Service.- Composition of Foods: Fast Foods - Raw, Processed
Item Choles- Fat Calories Sodium Meat Pie 106 25 Tossed salad, no dressing (1½ cup) 0 0.2 32 53 Pizza supreme (1/3 regular) 16 14 English muffin w/ butter 13 5.8 189 386 Burrito w/ beans cheese 13.5 5.8 188 584 Grilled chicken breast sandwich, plain 60 7.0 288 758 Scrambled egg 200 7.6 100 105 Hamburger, 60 10.0 320 670 Hamburger, plain 44 17 275 387 French fries, regular 0 12.0 235 124 Taco salad (1½ cup) 4 13.1 288 886 Roasted beef sandwich, plain 52 13.8 346 792 Pancakes w/ butter & syrup (3 cakes) 57 14.0 519 1103 Hot dog 44 14.5 242 671 Cheeseburger, single patty, plain 50 15.2 320 500 Chicken, boneless pieces, breaded fried (6 pieces) 62 17.7 290 542 Sub sandwich w/ cold cuts 35 18.6 456 1650 Baked potato w/ cheese sauce 31 21.9 481 701 Fish sandwich w/ tartar sauce 55 22.8 431 615 Chicken fillet sandwich, plain 60 29.5 515 957 Cheeseburger,large double patty 141 44 706 1159 Egg & bacon biscuit 353 31.1 457 999 Egg, bacon, 261 31.4 477 1261 Low calorie cola 0 0.0 2 21 Coco Cola Large 0 0.0 205 Diet Coke Large 0 0.0 2 Fanta Large 0 4.5 260 Milk, 2% (1 cup) 18 4.7 121 122 Vanila shake (10 oz.) 12.5 474 Chocolate shake 37 13.1 494
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Calories in fruits, vegetables, breads, etc. | Nurition of Nuts | Fruit Nurition | Nurition in Lentils, Legumes, Pulses. | Nutrition value of milk | Nutrition of dairy products | Carb Counter & Nutrition values in Fruits & Fruit Juices | Carb Counter for Vegetables | Protein Requirement & Function | High Protein Foods | Calcium rich foods | High Fiber Foods |Soluble Fiber Foods List |High Potassium foods |
Low Sodium Diet | Avoid Salt in Diet | Sodium content of foods | Mangosteen Fruit, Juice | Junk Food Junk Food Pictures | Cholesterol & calories in fast Foods | Nutrition Values of McDonald's Breakfast | McDonald's Desserts | McDonald's Sandwiches | McDonald's French Fries | McDonald's Salads | McDonald's Chicken | McDonald's Healthy Breakfast Menu Suggestion | McDonald's healthy Lunch/Dinner Menu Suggestion | McDonald's Mighty Kids Meals Suggestion | Ingredients of McDonald's Food | Burger King's Sandwiches | Burger King's Burgers | Burger King's Nutrition: Salads, desserts, Breakfasts KFC Nutrition | KFC Low Fat Options | SubWay Foods Nutrition | Wendy's foods Nutrition | Pizza hut foods Nutrition |
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Nutrition : Indian Meat Curries |
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals | Chickpeas Nutrition |
Kidney beans Nutrition |Food Glycemic index list
Calories Cholesterol, & Fat in Fast Food, Junk Foods
