HEALTH & FITNESS
BEAUTY & SKIN CARE
EXERCISE & FITNESS
FOODS & NUTRITION
GENERAL
Nutrition values of junk food or fast food, specially calories, calories from fat, saturated fat, sodium and cholesterol are given.
Know the fats, cholesterol, calories and salt present in fast food and junk food items in the following table. The values in the table have been compiled from manufacturers brochures and
Agricultural Handbook 8-21. U.S. Department of Agriculture, Human Nutrition
Information Service.- Composition of Foods: Fast Foods - Raw, Processed
Item Choles- Fat Calories Sodium Meat Pie 106 25 Tossed salad, no dressing (1½ cup) 0 0.2 32 53 Pizza supreme (1/3 regular) 16 14 English muffin w/ butter 13 5.8 189 386 Burrito w/ beans cheese 13.5 5.8 188 584 Grilled chicken breast sandwich, plain 60 7.0 288 758 Scrambled egg 200 7.6 100 105 Hamburger, 60 10.0 320 670 Hamburger, plain 44 17 275 387 French fries, regular 0 12.0 235 124 Taco salad (1½ cup) 4 13.1 288 886 Roasted beef sandwich, plain 52 13.8 346 792 Pancakes w/ butter & syrup (3 cakes) 57 14.0 519 1103 Hot dog 44 14.5 242 671 Cheeseburger, single patty, plain 50 15.2 320 500 Chicken, boneless pieces, breaded fried (6 pieces) 62 17.7 290 542 Sub sandwich w/ cold cuts 35 18.6 456 1650 Baked potato w/ cheese sauce 31 21.9 481 701 Fish sandwich w/ tartar sauce 55 22.8 431 615 Chicken fillet sandwich, plain 60 29.5 515 957 Cheeseburger,large double patty 141 44 706 1159 Egg & bacon biscuit 353 31.1 457 999 Egg, bacon, 261 31.4 477 1261 Low calorie cola 0 0.0 2 21 Coco Cola Large 0 0.0 205 Diet Coke Large 0 0.0 2 Fanta Large 0 4.5 260 Milk, 2% (1 cup) 18 4.7 121 122 Vanila shake (10 oz.) 12.5 474 Chocolate shake 37 13.1 494
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Calories in Fast Food & Junk Foods
