McDonald's healthy lunch and dinner menus as suggested by Mcdonald's web site are given on this page. Look at the nutrition values of fat, cholesterol, and sodium. Note that the values are well within the % daily values.
The nutrition values are as on July 2004. These values may have changed. Please check MacDonald's web site www.mcdonalds.com.
Caesar Salad with Grilled Chicken Newman's Own® Low Fat Balsamic Vinaigrette Dressing, 1 pkg. Fruit 'n Yogurt Parfait Iced Tea, medium
400 Calories
% Daily Value
Total Fat
11 g
17%
Saturated Fat
4.5 g
22%
Cholesterol
80 mg
26%
Sodium
1650 mg
69%
Cheeseburger Apple Dippers with Low Fat Caramel Dip Diet Coke®, small 430 Calories
% Daily Value
Total Fat
15 g
23%
Saturated Fat
7 g
34%
Cholesterol
45 mg
16%
Sodium
850 mg
36%
Chicken McNuggets® Made with White Meat , 4 piece Honey, 1 pkg. Side Salad Newman's Own® Creamy Caesar Dressing, 1/2 pkg. Sprite®, small 470 Calories
% Daily Value
Total Fat
19 g
29%
Saturated Fat
4 g
19%
Cholesterol
35 mg
11%
Sodium
760 mg
31%
Hamburger Small French Fries* Coca-Cola Classic®, small 650 Calories
*To reduce sodium, French fries may be ordered without added salt