Nutrition Values of McDonald's Healthy Lunch/Dinner

McDonald's Healthy Lunch/Breakfast Suggestions

McDonald's healthy lunch and dinner menus as suggested by Mcdonald's web site are given on this page. Look at the nutrition values of fat, cholesterol, and sodium. Note that the values are well within the % daily values.

The nutrition values are as on July 2004. These values may have changed. Please check MacDonald's web site www.mcdonalds.com.

1. Caesar Salad with Grilled Chicken
   Newman's Own® Low Fat Balsamic Vinaigrette Dressing, 1 pkg.
   Fruit 'n Yogurt Parfait
   Iced Tea, medium
   
   400 Calories
   

   % Daily Value
   Total Fat	11 g	17%
   Saturated Fat	4.5 g	22%
   Cholesterol	80 mg	26%
   Sodium	1650 mg	69%

   
   

2. Cheeseburger
   Apple Dippers with Low Fat Caramel Dip
   Diet Coke®, small
   430 Calories
   

   % Daily Value
   Total Fat	15 g	23%
   Saturated Fat	7 g	34%
   Cholesterol	45 mg	16%
   Sodium	850 mg	36%

   
   

3. Chicken McNuggets® Made with White Meat , 4 piece
   Honey, 1 pkg.
   Side Salad
   Newman's Own® Creamy Caesar Dressing, 1/2 pkg.
   Sprite®, small
   470 Calories
   

   % Daily Value
   Total Fat	19 g	29%
   Saturated Fat	4 g	19%
   Cholesterol	35 mg	11%
   Sodium	760 mg	31%

   
   

4. Hamburger
   Small French Fries*
   Coca-Cola Classic®, small
   650 Calories
   
   *To reduce sodium, French fries may be ordered without added salt

   % Daily Value
   Total Fat	21 g	32%
   Saturated Fat	6 g	29%
   Cholesterol	30 mg	10%
   Sodium	710 mg	30%

   
   

5. Chicken McGrill® Sandwich
   Vanilla Reduced Fat Ice Cream Cone
   Orange Juice, 12 fl oz cup**
   690 Calories
   

   % Daily Value
   Total Fat	21 g	32%
   Saturated Fat	6 g	29%
   Cholesterol	90 mg	30%
   Sodium	1100 mg	46%

   
   

6. California Cobb Salad with Grilled Chicken
   Newman's Own® Cobb Dressing, 1 pkg.
   1% Low Fat White Milk Jug (8 fl oz).
   490 Calories

   % Daily Value
   Total Fat	22 g	34%
   Saturated Fat	8 g	41%
   Cholesterol	160 mg	53%
   Sodium	1630 mg	68%

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