McDonald's healthy lunch and dinner menus as suggested by Mcdonald's web site are given on this page. Look at the nutrition values of fat, cholesterol, and sodium. Note that the values are well within the % daily values.
The nutrition values are as on July 2004. These values may have changed. Please check MacDonald's web site www.mcdonalds.com.
Caesar Salad with Grilled Chicken
Newman's Own® Low Fat Balsamic Vinaigrette Dressing, 1 pkg.
Fruit 'n Yogurt Parfait
Iced Tea, medium
400 Calories
| % Daily Value | ||
|---|---|---|
| Total Fat | 11 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 80 mg | 26% |
| Sodium | 1650 mg | 69% |
Cheeseburger
Apple Dippers with Low Fat Caramel Dip
Diet Coke®, small
430 Calories
| % Daily Value | ||
|---|---|---|
| Total Fat | 15 g | 23% |
| Saturated Fat | 7 g | 34% |
| Cholesterol | 45 mg | 16% |
| Sodium | 850 mg | 36% |
Chicken McNuggets® Made with White Meat , 4 piece
Honey, 1 pkg.
Side Salad
Newman's Own® Creamy Caesar Dressing, 1/2 pkg.
Sprite®, small
470 Calories
| % Daily Value | ||
|---|---|---|
| Total Fat | 19 g | 29% |
| Saturated Fat | 4 g | 19% |
| Cholesterol | 35 mg | 11% |
| Sodium | 760 mg | 31% |
Hamburger
Small French Fries*
Coca-Cola Classic®, small
650 Calories
*To reduce sodium, French fries may be ordered without added salt
| % Daily Value | ||
|---|---|---|
| Total Fat | 21 g | 32% |
| Saturated Fat | 6 g | 29% |
| Cholesterol | 30 mg | 10% |
| Sodium | 710 mg | 30% |
Chicken McGrill® Sandwich
Vanilla Reduced Fat Ice Cream Cone
Orange Juice, 12 fl oz cup**
690 Calories
| % Daily Value | ||
|---|---|---|
| Total Fat | 21 g | 32% |
| Saturated Fat | 6 g | 29% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1100 mg | 46% |
California Cobb Salad with Grilled Chicken
Newman's Own® Cobb Dressing, 1 pkg.
1% Low Fat White Milk Jug (8 fl oz).
490 Calories
| % Daily Value | ||
|---|---|---|
| Total Fat | 22 g | 34% |
| Saturated Fat | 8 g | 41% |
| Cholesterol | 160 mg | 53% |
| Sodium | 1630 mg | 68% |
Also Read The Following Junkfood Nutrition Topics
Nutrition label
Nutrition Needs
Nutrition need for Preganant Woman
Nutrition Pyramid
Iron rich foods
Nutrition daily need
Facts about Vitamins
Vitamin B Complex
Vitamin D deficiency symptoms
Foods that contain Vitamin D
Vitamins & Supplements
Essential Nutrients & Sources
Minerals sources
Antioxidants and free radicals
Antioxidants vitamins and supplement
Foods high in Antioxidants
Protein Requirement & Function
High Protein Foods
Calcium rich foods
High Fiber Foods
Soluble Fiber Foods List
High Potassium foods
Carbohydrates
List of Low Carbohydrate Foods
Fruit Carb Counter carbohydrate chart
Carbohydrates in Vegetables Counter
Low Sodium Diet
Avoid Salt in Diet
Where is Sodium Found?
Nutrition in Indian Food
Nutrition in Indian CookingNutrition of Indian Roti/Chapatti/bread/Naan/Paratha
Nutrition of Indian Vegetable Curries
Nutrition of Indian Curry Sauces
Nutrition of Indian Meat Curries
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals
Types of fats
Benefits of Omega-3 fatty acids
Calories in fruits, vegetables & foods
Calories in Meats, fish, & other fatty foods
Food Glycemic index list
Nutrition of dairy products
Interesting Milk nutrition facts
Fast food Nutrition Facts
Vegetable Nutrition Chart
Nurition of Nuts
Fruit Nurition Facts & Vitamins in Fruits
Nurition in Lentils, Legumes, Pulses.
Chickpeas Nutrition
Kidney beans Nutrition
Junk Food
Junk Food Pictures
Wheatgrass Benefits
Mangosteen Fruit Juice Scam?
Nutrition Values of Fast Foods
Burger King's SandwichesBurger Kings Nutrition
Burger King's Nutrition For Salads, desserts, Breakfasts
KFC Nutrition
McDonalds Nutrition Chart - Breakfast
McDonald's Desserts
McDonald's Sandwiches
McDonald's French Fries
McDonald's Salads
McDonald's Chicken
McDonald's Healthy Breakfast Menu Suggestion
McDonald's healthy Lunch/Dinner Menu Suggestion
McDonald's Mighty Kids Meals Suggestion
Ingredients of McDonald's Food
Pizza hut foods Nutrition
SubWay Nutrition
Wendy's Nutrition Facts
Healthy Fast Food choices