Look at the nutrition values (calories, calories from fat, saturated fat, cholesterol, and sodium) of McDonalds mighty kids meals. Are these safe for kids. Do not eat the items with the values more than the daily recommended ones.
This nutrition data for kids menu in the following table are as on July 2004. Check www.mcdonalds.com. for latest information.
| Cal | Fat (g) | Saru- rated Fat (g) | Chole- sterol (mg) | Sod (mg) | Carbo- hydr- ates (g) | Fiber (g) | Sugar (g) | Pro- tein (g) | Cal- cium (mg) | Iron (mg) | |
| Mighty Kids Meals with Chicken McNuggets® Made with White Meat | |||||||||||
| Chicken McNuggets (6pc) Small French Fries 1% Low Fat White Milk Jug (8 fl oz) | 580 | 28 | 7 | 45 | 940 | 56 | 3 | 12 | 26 | 345 | 1.5 |
| Chicken McNuggets (6pc) Small French Fries Sprite® (16 fl oz cup) | 620 | 26 | 5 | 35 | 870 | 83 | 3 | 39 | 18 | 25 | 1.3 |
| Mighty Kids Meals with Double Hamburger | |||||||||||
| Double Hamburger Small French Fries 1% Low Fat White Milk Jug (8 fl oz) | 710 | 31 | 11 | 70 | 1070 | 77 | 4 | 19 | 31 | 475 | 4.4 |
| Double Hamburger Small French Fries Sprite® (16 fl oz cup) | 750 | 29 | 9 | 60 | 1000 | 104 | 4 | 46 | 23 | 155 | 4.3 |
| Mighty Kids Meals with Double Cheeseburger | |||||||||||
| Double Cheeseburger Small French Fries 1% Low Fat White Milk Jug (8 fl oz) | 820 | 40 | 15 | 95 | 1490 | 78 | 4 | 20 | 36 | 635 | 4.4 |
| Double Cheeseburger Small French Fries Sprite® (16 fl oz cup)* | 860 | 37 | 14 | 85 | 1420 | 105 | 4 | 47 | 28 | 315 | 4.3 |