Nutrition values of Mcdonald's Salads & Salad Dressings

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Nutrition values of McDonald's salads. Junk foods are empty calories. Look at the nutrition values, specially calories (Cal), calories from fat, saturated fat, cholesterol, and sodium. In many items the values are much more than the daily recommended ones.

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Nutrition values of Mcdonald's Salads

Source: www.mcdonalds.com

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Items Serving Size Cal Cal from fat Total fat % Daily Valuexx Satu- rated fat Daily Valuexx Cho- les- terol % Daily Valuexx Sodium % Daily Valuexx Carbo- hydra- tes % Daily Valuexx Fiber % Daily Valuexx Sugar Pro- tein % Daily Value
Vita- min A Vita- min C Cal- cium Iron
Salads
Grilled Chicken Bacon Ranch Salad10.2 oz(288 g)270120132052675258303511431242890501510
Crispy Chicken Bacon Ranch Salad10.4 oz(294 g)3701902133733652210404320731242690501510
Bacon Ranch Salad (without chicken)7.1 oz(200 g)1409010154.5222593101372312399050158
Grilled Chicken Caesar Salad9.8 oz(278 g)210707113.51660206802911431232690502010
Crispy Chicken Caesar Salad10.0 oz(284 g)31014016244.52450178903720731242390502010
Caesar Salad (without chicken)6.7 oz(190 g)9035462.512104170772312379050208
Grilled Chicken California Cobb Salad10.7 oz(302 g)2801301422628130449604011431243090501510
Crispy Chicken California Cobb Salad10.9 oz(308 g)38020023357351254111704920731242790501510
California Cobb Salad (without chicken)7.6 oz(214 g)16010011174.5248528450197231241190501510
Side Salad3.1 oz(87 g)150000000100311611402524
Butter Garlic Croutons0.5 oz(14 g)50151.5200001406830001***2
ItemsServing SizeCalCal from fatTotal fatDaily ValueSatu- rated fatDaily ValueCho- les- terolDaily ValueSodiumDaily ValueCarbo- hydra- tesDaily ValueFiberDaily ValueSugarPro- tein% Daily Value
Vita- min AVita- min CCal- ciumIron


Salad Dressings
Newman's Own® Cobb Dressing2.0 fl oz(59 mL)120809141.5910344018930051**4*
Newman's Own® Creamy Caesar Dressing2.0 fl oz(59 mL)19017018283.51720750021410022**6*
Newman's Own® Light Balsamic Vinaigrette¤2.0 fl oz(59 mL)9070813160095040410030*4**
Newman's Own® Ranch Dressing2.0 fl oz(59 mL)29027030464.52320653022410031**4*
ItemsServing SizeCalCal from fatTotal fatDaily ValueSatu- rated fatDaily ValueCho- les- terolDaily ValueSodiumDaily ValueCarbo- hydra- tesDaily ValueFiberDaily ValueSugarPro- tein% Daily Value
Vita- min AVita- min CCal- ciumIron

* Contains less than 2% of the Daily Value of these nutrients
† Available at participating McDonald's
+ Based on the weight before cooking 4 oz. (113.4g)
× Light mayonnaise: 45 Cal, 4.5 g fat per serving. Regular mayonnaise: 95 Cal, 10 g fat per serving.
¤ Light balsamic dressing: 90 Cal, 8 g fat per serving. Regular balsamic dressing: 180 Cal, 16 g fat per serving.
§ The actual amount of sodium in this beverage will vary depending on the quantity contained in the water supply where the finished beverage is produced. The sodium value displayed represents sodium derived from ingredients other than water.
» Made with lowfat yogurt
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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    Nutrition values of Mcdonald's salads & salad dressings















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