Calories In Mcdonalds Salads And Salad Dressings

Nutrition And Calories In McDonalds Salads & Salad Dressings

Nutrition values of McDonalds Salads

Nutrition values and calories in McDonalds salads are given below. Note that Crispy Chicken Bacon Ranch salad and Crispy Chicken California Cobb salad give 370 and 380 calories respectively if you eat about 10 oz (about 300 g) of these salads and about 200 calories come from fat alone. These salads also contain cholesterol and high sodium content.

Source: www.mcdonalds.com

Items	Serving Size	Cal	Cal from fat	Total fat (g)	% Daily Value^xx	Satu- rated fat (g)	Daily Value^xx	Cho- les- terol (mg)	% Daily Value^xx	Sodium (g)	% Daily Value^xx	Carbo- hydra- tes (g)	% Daily Value^xx	Fiber (g)	% Daily Value^xx	Sugar (g)	Pro- tein (g)	% Daily Value
Items	Serving Size	Cal	Cal from fat	Total fat (g)	% Daily Value^xx	Satu- rated fat (g)	Daily Value^xx	Cho- les- terol (mg)	% Daily Value^xx	Sodium (g)	% Daily Value^xx	Carbo- hydra- tes (g)	% Daily Value^xx	Fiber (g)	% Daily Value^xx	Sugar (g)	Pro- tein (g)	Vita- min A	Vita- min C	Cal- cium (g)	Iron (g)
Salads
Grilled Chicken Bacon Ranch Salad	10.2 oz (288 g)	270	120	13	20	5	26	75	25	830	35	11	4	3	12	4	28	90	50	15	10
Crispy Chicken Bacon Ranch Salad	10.4 oz (294 g)	370	190	21	33	7	33	65	22	1040	43	20	7	3	12	4	26	90	50	15	10
Bacon Ranch Salad (without chicken)	7.1 oz (200 g)	140	90	10	15	4.5	22	25	9	310	13	7	2	3	12	3	9	90	50	15	8
Grilled Chicken Caesar Salad	9.8 oz (278 g)	210	70	7	11	3.5	16	60	20	680	29	11	4	3	12	3	26	90	50	20	10
Crispy Chicken Caesar Salad	10.0 oz (284 g)	310	140	16	24	4.5	24	50	17	890	37	20	7	3	12	4	23	90	50	20	10
Caesar Salad (without chicken)	6.7 oz (190 g)	90	35	4	6	2.5	12	10	4	170	7	7	2	3	12	3	7	90	50	20	8
Grilled Chicken California Cobb Salad	10.7 oz (302 g)	280	130	14	22	6	28	130	44	960	40	11	4	3	12	4	30	90	50	15	10
Crispy Chicken California Cobb Salad	10.9 oz (308 g)	380	200	23	35	7	35	125	41	1170	49	20	7	3	12	4	27	90	50	15	10
California Cobb Salad (without chicken)	7.6 oz (214 g)	160	100	11	17	4.5	24	85	28	450	19	7	2	3	12	4	11	90	50	15	10
Side Salad	3.1 oz (87 g)	15	0	0	0	0	0	0	0	10	0	3	1	1	6	1	1	40	25	2	4
Butter Garlic Croutons	0.5 oz (14 g)	50	15	1.5	2	0	0	0	0	140	6	8	3	0	0	0	1	*	*	*	2
Salad Dressings
Newman's Own® Cobb Dressing	2.0 fl oz (59 mL)	120	80	9	14	1.5	9	10	3	440	18	9	3	0	0	5	1	*	*	4	*
Newman's Own® Creamy Caesar Dressing	2.0 fl oz (59 mL)	190	170	18	28	3.5	17	20	7	500	21	4	1	0	0	2	2	*	*	6	*
Newman's Own® Light Balsamic Vinaigrette¤	2.0 fl oz (59 mL)	90	70	8	13	1	6	0	0	950	40	4	1	0	0	3	0	*	4	*	*
Newman's Own® Ranch Dressing	2.0 fl oz (59 mL)	290	270	30	46	4.5	23	20	6	530	22	4	1	0	0	3	1	*	*	4	*
Items	Serving Size	Cal	Cal from fat	Total fat	Daily Value	Satu- rated fat	Daily Value	Cho- les- terol	Daily Value	Sodium	Daily Value	Carbo- hydra- tes	Daily Value	Fiber	Daily Value	Sugar	Pro- tein	>% Daily Value
Items	Serving Size	Cal	Cal from fat	Total fat	Daily Value	Satu- rated fat	Daily Value	Cho- les- terol	Daily Value	Sodium	Daily Value	Carbo- hydra- tes	Daily Value	Fiber	Daily Value	Sugar	Pro- tein	Vita- min A	Vita- min C	Cal- cium	Iron

* Contains less than 2% of the Daily Value of these nutrients
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note that the nutrition values of McDonalds salads and salad dressings are as per year 2000. Check McDonalds web site for current nutrition data.

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Nutrition values of McDonalds salads & salad dressings