Subway Nutrition values of sandwiches and other foods

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Nutrition values of SubWay foods. Look at the nutrition values, specially calories (Cal), calories from fat, saturated fat, cholesterol, and sodium.

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Nutrition of SubWay Foods

Source: www.subway.com

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 Serving Size (g) Calories
Energy (kJ)		 Cal. From Fat Total Fat (g) Sat. Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Dietary Fiber (g) Sugars (g) Protein(g) Vitamin A
% DV		 Vitamin C
% DV		 Calcium
% DV		 Iron
% DV
Sandwiches
6" Ham 222 290 45 5 1.5 25 1270 46 4 7 18 6 35 6 20
6" Roast Beef 222 290 45 5 2 20 910 45 4 7 19 6 35 6 35
6" Roasted Chicken Breast 236 320 50 5 2 45 1000 47 5 8 23 6 35 6 30
6" Subway Club® 255 320 50 6 2 35 1300 46 4 7 24 6 35 6 30
6" Turkey Breast 222 280 40 4.5 1.5 20 1010 46 4 6 18 6 35 6 20
6" Turkey Breast & Ham 232 290 45 5 1.5 25 1220 46 4 7 20 6 35 6 20
6" Veggie Delite® 166 230 30 3 1 0 510 44 4 6 9 6 35 6 20
Ham on Deli Round 142 210 35 4 1.5 10 770 35 3 4 11 4 20 6 20
Roast Beef on Deli Round 151 220 40 4.5 2 15 660 35 3 4 13 4 20 6 30
Turkey Breast on Deli Round 151 220 35 3.5 1.5 15 730 36 3 4 13 4 20 6 20
Classic Sandwiches
6" Italian BMT® 248 480 220 24 9 55 1900 47 4 8 23 10 40 15 20
6" Cold Cut Trio™ 257 440 190 21 7 55 1680 47 4 7 21 10 40 15 30
6" Meatball 287 540 230 26 11 45 1300 53 5 8 23 10 45 15 35
6" Subway Seafood & Crab® 255 410 150 16 4.5 25 1280 52 5 7 16 10 40 15 20
6" Steak & Cheese 256 390 120 14 5 35 1210 48 5 8 24 10 40 15 45
6" Subway Melt® 260 410 140 15 6 45 1720 47 4 7 25 10 40 15 20
6" Tuna 255 450 200 22 6 40 1190 46 4 6 20 10 40 15 20
Tuna on Deli Round 168 330 140 16 4.5 25 830 36 3 3 13 8 20 15 20
6" Select Sandwiches      
Sweet Onion Chicken Teriyaki 269 380 45 5 1.5 50 1100 59 4 18 26 8 45 8 20
Red Wine Vinaigrette Club 267 350 50 6 2.5 35 1520 53 4 10 24 8 40 6 30
Honey Mustard Ham 232 310 45 5 1.5 25 1260 52 4 13 18 6 40 6 20
Dijon Horseradish Melt 262 470 190 21 7 55 1620 48 5 7 26 10 40 15 20
Chipotle Southwest Turkey Bacon 241 410 150 16 4.5 40 1260 48 4 7 22 6 40 6 20
Chipotle Southwest Steak&Cheese 272 440 170 19 6 45 1160 49 5 9 24 10 40 15 45
Chicken Pizziola 320 450 140 16 6 80 1530 48 5 7 31 10 45 15 30
6" Double Meat and Extreme Subs                            
Double Meat Turkey Breast 294 340 50 6 1.5 40 1510 48 4 7 28 6 40 8 30
Double Meat Turkey Breast & Ham 312 360 60 7 2 45 1930 48 4 8 30 6 40 6 30
Double Meat Ham 294 350 60 7 2.5 50 2030 47 4 9 28 6 40 6 30
Double Meat Roast Beef 294 360 70 7 3.5 40 1310 46 4 8 29 6 40 6 45
Double Meat Subway Club® 359 410 70 8 2.5 60 2010 50 4 9 39 6 40 8 40
Double Meat Chicken 322 410 70 8 3 90 1500 50 5 9 37 6 40 6 20
Double Meat Tuna 341 590 300 33 7 75 1550 48 4 6 29 10 40 15 30
Double Meat Subway Seafood & Crab® 341 510 200 22 6 35 1730 60 5 8 20 10 40 15 30
Double Meat Italian BMT® 327 670 350 38 14 100 2980 49 4 9 34 10 40 15 30
Double Meat Cold Cut Trio™ 341 580 290 32 11 105 2540 49 4 7 31 10 45 20 40
Double Meat Subway Melt® 350 520 180 20 8 80 2620 50 4 9 39 10 40 15 35
Double Meat Steak & Cheese 341 480 150 17 6 65 1580 51 6 11 37 10 40 15 70
Double Meat Meatball 403 780 370 41 18 85 1760 61 5 10 35 10 50 20 40
Extreme Sweet Onion Chick. Teriyaki 355 450 60 7 2 100 1400 59 4 18 43 8 50 10 30
Extreme Red Wine Vinaigrette Club 372 450 80 9 3.5 70 2300 55 4 12 39 6 40 8 40
Extreme Southwest Turkey Bacon 312 470 160 17 4.5 65 1730 50 4 7 31 6 40 8 30
Extreme Dijon Horseradish Melt 342 540 210 23 7 80 2330 50 5 8 36 10 40 15 30
6" Promotional/Regional Subs*
BBQ Rib Patty 258 420 170 19 7 50 820 47 4 8 20 8 40 8 30
Lloyd's BBQ Chicken 251 330 30 6 2 25 1020 52 5 14 16 15 200 10 30
Veggi-Max 265 390 70 8 1.5 10 1030 56 7 8 24 15 40 8 20
Gardenburger® 268 390 60 7 2.5 5 960 66 9 7 19 10 40 10 30
Pastrami 314 570 260 29 9 50 1890 49 5 6 32 10 40 15 20
Buffalo Chicken 279 400 130 15 3.5 50 1420 45 4 8 25 15 60 8 30
Spicy Italian 239 480 230 25 9 55 1660 46 4 7 21 6 40 6 30
Pizza Sub 255 460 190 22 8 45 1620 49 5 8 19 10 45 15 30
Mediterranean Chicken 306 470 170 19 7 70 1550 48 5 6 29 10 40 20 15
Barbecue Pulled Pork 261 440 120 13 5 70 1300 54 4 15 31 8 30 6 30
Thai Sesame Chicken 261 370 90 10 2.5 55 1050 48 4 9 26 6 45 8 30
Savory Chicken Caesar 271 490 200 23 6 70 1150 46 4 6 28 10 35 15 20
Salads with 6 grams of fat or less
Ham 289 110 25 3 1 25 1070 11 3 3 11 15 50 4 6
Roast Beef 289 120 25 3 1.5 20 720 10 3 3 12 15 50 4 10


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    Nutrition values of Subway sandwiches and other foods















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