| Skim Milk 1 cup |
| Calories | 86 |
| Total fat (g) | 0.4 |
| Saturated fat (g) | 0.3 |
| Monounsaturated fat (g) | 0.1 |
| Polyunsaturated fat (g) | 0 |
| Dietary fiber (g) | 0 |
| Protein (g) | 8 |
| Carbohydrate (g) | 12 |
| Cholesterol (mg) | 4 |
| Sodium (mg) | 126 |
| Vitamin A (RE) | 150 |
| Vitamin D (mcg) | 2.5 |
| Riboflavin (mg) | 0.3 |
| Vitamin B12 (mcg) | 0.9 |
| Calcium (mg) | 301 |
| Phosphorus (mg) | 248 |
Whole Milk 1 cup |
| Calories | 150 |
| Total fat (g) | 8.2 |
| Saturated fat (g) | 5.1 |
| Monounsaturated fat (g) | 2.4 |
| Polyunsaturated fat (g) | 0.3 |
| Dietary fiber (g) | 0 |
| Protein (g) | 8 |
| Carbohydrate (g) | 11 |
| Cholesterol (mg) | 33 |
| Sodium (mg) | 120 |
| Vitamin A (RE) | 76 |
| Vitamin D (mcg) | 2.4 |
| Riboflavin (mg) | 0.4 |
| Vitamin B12 (mcg) | 0.9 |
| Calcium (mg) | 290 |
| Phosphorus (mg) | 228 |
Recipe of Badam Milk Mix
Ingredients
Badam (almonds), skinned, 1 Tbsp
cardamom seeds, 1/4 tsp
Pistachios, pieces, 1 tsp
Saffron, a few strands
Preparation
Grind all the ingredients in a coffee grinder and store in an airtight container.
Nutrition of Paneer (Cottage Cheese)
Nutrient | Baffalo Milk Paneer 1 cup | Cow Milk Paneer 1 cup |
Energy protein Fat minerals carbohydrates calcium phosphorous | 292 kcal 13.4 g 23 g 1.6 g, 7.9 g 480 mg 277 mg | 265 kcal 18.3 g 20.8 g 2.6 g 1.2 g 208 mg 138 mg |
Homemade paneer (cheese)