Cholesterol Content of Cereals

The cholesterol in various brands of commercial cereal products listed below are all low cholesterol cereals. Although the cereals do not contain any choleserol, when buying a cereal look for low sugar and high fiber content on the label.

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Compiled from USDA Nutrient Database. www.nal.usda.gov/fnic/foodcomp/search/, © Copyright 2005, www.fatfreekitchen.com All rights reserved.

Description Wt (g)Common Measure Chol per Mea- sure
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON303/4 cup0
Cereals ready-to-eat, GENERAL MILLS, BASIC 4551 cup0
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX303/4 cup0
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS301 cup0
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCHBERRIES303/4 cup0
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS301 cup0
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX301 cup0
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES303/4 cup0
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS303/4 cup0
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS301 cup0
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX303/4 cup0
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS551 cup0
Cereals ready-to-eat, GENERAL MILLS, KIX301-1/3 cup0
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS301 cup0
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN551 cup0
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS303/4 cup0
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX311-1/4 cup0
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes301-1/3 cup0
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran551 cup0
Cereals ready-to-eat, GENERAL MILLS, TRIX301 cup0
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX301 cup0
Cereals ready-to-eat, GENERAL MILLS, WHEATIES301 cup0
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL303/4 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS301 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES313/4 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes293/4 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes281 cup0

Description Wt (g)Common Measure Chol per Mea- sure
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS311 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX291 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS301 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES313/4 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size551 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19301 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN611 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES331-1/4 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal303/4 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS273/4 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K311 cup0
Cereals ready-to-eat, KELLOGG, KELLOGG'S, ALL-BRAN Original301/2 cup0
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original511 cup0
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal462 biscuits0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH273/4 cup0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES263/4 cup0
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH273/4 cup0
Cereals ready-to-eat, QUAKER, Honey Nut Heaven491 cup0
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins501/2 cup1
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins511/2 cup1
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE323/4 cup0
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain323/4 cup0
Cereals ready-to-eat, rice, puffed, fortified141 cup0
Cereals ready-to-eat, wheat germ, toasted, plain7.1191 tbsp0
Cereals ready-to-eat, wheat, puffed, fortified121 cup0
Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt2421 cup0
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, without salt2421 cup0
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water1421 packet0
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt2391 cup0
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt2511 cup0
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt2401 cup0
Cereals, oats, instant, fortified, plain, prepared with water1771 packet0
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt2341 cup0
Cereals, QUAKER, corn grits, instant, plain, prepared with water1371 packet0
Cereals, QUAKER, oatmeal, instant, maple and brown sugar, prepared with water1551 packet0
Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, prepared with water1491 packet0
Cereals, WHEATENA, cooked with water2431 cup0







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