Cholesterol in milk, yogurt, cheese, butter, ice cream, and in dairy foods items are listed. Cholesterol in milk products is quite high. If you have high cholesterol (Cholesterol levels chart), then you should avoid these milk products.
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Cholesterol in whole milk is quite high. 1 cup of whole milk contains 33 mg cholesterol whereas skim milk contains only 4 mg.
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All the following cholesterol values of milk items are approximate.
|Milk, Cheese, Yogurt, Ice Cream |
(1 cup or as mentioned)
|Cholesterol in Milk, cow, fresh, skim||4mg|
|Cholesterol in Cow Milk, fresh, whole||33mg|
|Cholesterol in Milk, 1 percent fat||10mg|
|Cholesterol in Milk, 2 percent fat||20mg|
|Cholesterol in Milk, canned, evaporated, fat free||10mg|
|Cholesterol in Milk, canned, evaporated||73mg|
|Cholesterol in Chocolate Milk, regular||30mg|
|Cholesterol in Buttermilk, low fat||10mg|
|Cholesterol in Milk, human, 100g||15mg|
|Cholesterol in Milk, dried, whole, 100g||120mg|
|Cholesterol in Milk, dried, skim, 100g||20mg|
|Cholesterol in whole milk Yogurt, plain, 100g||13mg|
|Cholesterol in low fat Yogurt, plain,100g||5mg|
|Cholesterol in Yogurt fruit, low fat, 100g||2mg|
|Cholesterol in Yogurt vanilla, 1/2 cup||1mg|
|Cholesterol in Yogurt chocolate, 1/2 cup||4mg|
|Cholesterol in Cheese, cottage, 100g||15mg|
|Cholesterol in cheddar Cheese, 100g||70mg|
|Cholesterol in Cheese, danish blue, 100g||90mg|
|Cholesterol in parmesan Cheese, 100g||90mg|
|Cholesterol in Cheese, processed, 100g||90mg|
|Cholesterol in macaroni Cheese, 100g||17mg|
|Cholesterol in Ricotta, whole milk, 100g||102mg|
|Cholesterol in mozzarella Cheese, whole milk, 100g||68mg|
|Cheese, spread, 100g||70mg|
|Cholesterol in Cream, 1 Tablespoon||17mg|
|Cholesterol in Cream, 1/2 -1/2, 1 Tablespoon||5mg|
|Cream, coffee/table, 1 Tablespoon||10mg|
|Cholesterol in Cream, light whipped, 1 Tablespoon||16mg|
|Cholesterol in Cream, heavy whipped, 1 Tablespoon||22mg|
|Sour Cream, 1 Tablespoon||5mg|
|Cholesterol in Ice Cream, 100g||45mg|
|Cholesterol in Chocolate ice cream||44mg|
|Cholesterol in Vanilla ice cream||58mg|
|Cholesterol in French vanilla ice cream||155mg|
|Cholesterol in Vanilla ice cream, light||18mg|
|Cholesterol in Baskin-Robbins ice cream, Cherries Jubilee (scoop)||100mg|
|Cholesterol in Butter, 1 teaspoon||10mg|
As the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.
Find the detailed information on the milk nutrition and paneer nutrition.