Cholesterol Content of Milk

Cholesterol in milk, yogurt, cheese, butter, ice cream, and in dairy foods items are listed. Cholesterol in milk products is quite high. If you have high cholesterol (Cholesterol levels chart), then you should avoid these milk products.

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Cholesterol in whole milk is quite high. 1 cup of whole milk contains 33 mg cholesterol whereas skim milk contains only 4 mg.

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All the following cholesterol values of milk items are approximate.

Milk, Cheese, Yogurt, Ice Cream
(1 cup or as mentioned)
Cholesterol Value
Cholesterol in Milk, cow, fresh, skim4mg
Cholesterol in Cow Milk, fresh, whole33mg
Cholesterol in Milk, 1 percent fat10mg
Cholesterol in Milk, 2 percent fat20mg
Cholesterol in Milk, canned, evaporated, fat free10mg
Cholesterol in Milk, canned, evaporated73mg
Cholesterol in Chocolate Milk, regular30mg
Cholesterol in Buttermilk, low fat10mg
Cholesterol in Milk, human, 100g15mg
Cholesterol in Milk, dried, whole, 100g120mg
Cholesterol in Milk, dried, skim, 100g20mg
Cholesterol in whole milk Yogurt, plain, 100g13mg
Cholesterol in low fat Yogurt, plain,100g5mg
Cholesterol in Yogurt fruit, low fat, 100g2mg
Cholesterol in Yogurt vanilla, 1/2 cup1mg
Cholesterol in Yogurt chocolate, 1/2 cup4mg
Cholesterol in Cheese, cottage, 100g15mg
Cholesterol in cheddar Cheese, 100g70mg
Cholesterol in Cheese, danish blue, 100g90mg
Cholesterol in parmesan Cheese, 100g90mg
Cholesterol in Cheese, processed, 100g90mg
Cholesterol in macaroni Cheese, 100g17mg
Cholesterol in Ricotta, whole milk, 100g102mg
Cholesterol in mozzarella Cheese, whole milk, 100g68mg
Cheese, spread, 100g70mg
Cholesterol in Cream, 1 Tablespoon17mg
Cholesterol in Cream, 1/2 -1/2, 1 Tablespoon5mg
Cream, coffee/table, 1 Tablespoon10mg
Cholesterol in Cream, light whipped, 1 Tablespoon16mg
Cholesterol in Cream, heavy whipped, 1 Tablespoon22mg
Sour Cream, 1 Tablespoon5mg
Cholesterol in Ice Cream, 100g45mg
Cholesterol in Chocolate ice cream44mg
Cholesterol in Vanilla ice cream58mg
Cholesterol in French vanilla ice cream155mg
Cholesterol in Vanilla ice cream, light18mg
Cholesterol in Baskin-Robbins ice cream, Cherries Jubilee (scoop)100mg
Cholesterol in Butter, 1 teaspoon10mg

As the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.

Find the detailed information on the milk nutrition and paneer nutrition.

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