Cholesterol Content of Cheese

Cheese has high cholesterol content. 246 gram of whole milk ricotta cheese has 125 mg of cholesterol. Fat free cheese, permasen or cheese made from low fat milk are almost cholesterol free.

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Cholesterol Contents of Cheese Compiled from USDA Nutrient Database

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Colesterol content of Wt (g) Common Measure Chol per Measure (mg)
Cholesterol in Cheese food, pasteurized process, american, without di sodium phosphate28.351 oz18
Cheese sauce, prepared from recipe2431 cup92
Cheese spread, pasteurized process, american, without di sodium phosphate28.351 oz16
Cheese, blue28.351 oz21
Cheese, camembert381 wedge27
Cheese, cheddar28.351 oz30
Cheese, cottage, creamed, large or small curd2101 cup32
Cheese, cottage, creamed, with fruit2261 cup25
Cheese, cottage, lowfat, 1% milkfat2261 cup9
Cheese, cottage, lowfat, 2% milkfat2261 cup18
Cheese, cottage, nonfat, uncreamed, dry, large or small curd1451 cup10
Cheese, cream14.51 tbsp16
Cheese, cream, fat free15.61 tbsp1
Cheese, feta28.351 oz25
Cheese, low fat, cheddar or colby
Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, whole milk
Cheese, muenster
Cheese, neufchatel
Cheese, parmesan, grated
Cheese, pasteurized process, american
Cheese, pasteurized process, swiss
Cheese, provolone
Cheese, ricotta, part skim milk
Cheese, ricotta, whole milk
Cheese, swiss
Cheesecake commercially prepared
28.35
28.35
28.35
28.35
28.35
5
28.35
28.35
28.35
246
246
28.35
80
1 oz
1 oz
1 oz
1 oz
1 oz
1 tbsp
1 oz
1 oz
1 oz
1 cup
1 cup
1 oz
1 piece
6
15
22
27
22
4
27
24
20
76
125
26
44





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