Health Benefits of Parsley


The parsley herb is similar to coriander, has similar leaves and can be used similarly to coriander leaves. Two different varieties of parsley are grown, Root Parsley has a tender edible root which is used as vegetable, and the leaf parsley, which are used as a garnish. Know the details on parsley, and its nutrition value and health benefits.

Nutritional Values


Value per 100g
74.600 gm   
5.900 gm   
1.000 gm   
3.200 gm   
1.800 gm   
13.500 gm   
87.000 K cal
390.000 mg   
175.000 mg   
17.900 mg   
 Vitamin C
1920.000 µg    
0.040 mg   
0.180 mg   
0.500 mg   
281.000 mg   
Minerals & Trace Elements
 Phytin Phosphorus 16.000 mg   

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