Coriander, also known as cilantro is the seed of a small plant. The coriander seed is produced in India, Russia, South America, North Africa, and Holland. The seeds and powder are light yellowish green in color with a mild fragrance.
Coriander seed oil is a strong antibacterial. The seed is an appetizer and a stimulatant to the stomach and intestines. In Asia the herb and its oil are used against piles, hemorrhoids, headache, swellings, conjunctivitis, rheumatism, mouth ulcers, and a poultice for boils.
How coriander in used in cooking? Whole coriander seeds are used in snacks and recipes. The coriander leaves are always used fresh. They are sprinkled like parsley on cooked dishes, in salads, sauces, soups, and vegetable curries for flavor.
Fresh Coriander Herb 
Coriander Seeds
Coriander Powder
Whole dried coriander seeds and ground coriander powder are used in several vegetable curry dishes, rice biryani, coriander chutney, etc.
Coriander Substitute: Coriander has a typical flavor and taste. Its exact substitute is not available. However, you can use the following in your recipe. You can use an equal amount of fresh parsley.
Coriander Seed Substitute: You can use an equal amount of carraway seeds or cumin seeds.
Nutritional Values
Parameters | Value per 100g |
| Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron |
11.200 gm 14.100 gm 16.100 gm 4.400 gm 32.600 gm 21.600 gm 288.000 K cal 630.000 mg 393.000 mg 7.100 mg |
| Vitamins | |
| Carotene Thiamine Riboflavin Niacin Folic Acid (Free) Folic Acid (Total) Choline | 942.000 µg 0.220 mg 0.350 mg 1.100 mg 27.400 µg 32.000 µg 1077.000 mg |
| Minerals & Trace Elements | |
| Magnesium Sodium Potassium Copper Manganese Zinc Chromium Phytin Phosphorus | 239.000 mg 32.000 mg 990.000 mg 1.010 mg 1.670 mg 3.260 mg 0.050 mg 320.000 mg |
Source: National Institute of Nutrition, ICMR, Hyderabad, India. www.ninindia.org
Tips for Storing Coriander
Buy fresh coriander for garnishing vegetable curries.
Grind or powder coriander seeds in a grinder and store in an airtight container in a cool dark place. Coriander Spice lose stheir potency due to heat, light, and air. Powdered coriander can be stored for 6 months to 1 year.
Also Read The Following
All Spices & Herbs | Hindi Names of Spices | Medicinal Herbs | Amchur health benefits | Asafetida Hing Spice | Cinnamon spice benefits | Fenugreek health benefits | Ginger benefits | Turmeric spice health benefits | Mace Spice | Cinnamon Spice | Mint spice benefits | Cumin health benefits