Coriander, also known as cilantro is the seed of a small plant. The coriander seed is produced in India, Russia, South America, North Africa, and Holland. The seeds and powder are light yellowish green in color with a mild fragrance.
Coriander seed oil is a strong antibacterial. The seed is an appetizer and a stimulatant to the stomach and intestines. In Asia the herb and its oil are used against piles, hemorrhoids, headache, swellings, conjunctivitis, rheumatism, mouth ulcers, and a poultice for boils.
How coriander in used in cooking? Whole coriander seeds are used in snacks and recipes. The coriander leaves are always used fresh. They are sprinkled like parsley on cooked dishes, in salads, sauces, soups, and vegetable curries for flavor.
Fresh Coriander Herb
Coriander Substitute: Coriander has a typical flavor and taste. Its exact substitute is not available. However, you can use the following in your recipe. You can use an equal amount of fresh parsley.
Coriander Seed Substitute: You can use an equal amount of carraway seeds or cumin seeds.
|Value per 100g|
|11.200 gm |
288.000 K cal
| Carotene |
Folic Acid (Free)
Folic Acid (Total)
|942.000 µg |
|Minerals & Trace Elements|
| Magnesium |
|239.000 mg |
Source: National Institute of Nutrition, ICMR, Hyderabad, India. www.ninindia.org
Tips for Storing Coriander
Buy fresh coriander for garnishing vegetable curries.
Grind or powder coriander seeds in a grinder and store in an airtight container in a cool dark place. Coriander Spice lose stheir potency due to heat, light, and air. Powdered coriander can be stored for 6 months to 1 year.
Also Read The Following
All Spices & Herbs | Hindi Names of Spices | Medicinal Herbs | Amchur health benefits | Asafetida Hing Spice | Cinnamon spice benefits | Fenugreek health benefits | Ginger benefits | Turmeric spice health benefits | Mace Spice | Cinnamon Spice | Mint spice benefits | Cumin health benefits