Natural Body care recipes


Cleansing
Clean your skin every evening - The skin pores get blocked dust to exposure to air pollution, wind, sun, air conditioning, dirt and grime from our fingers.

It is really important to remove stale make-up, perspiration, dirt, dust, excess oil etc. Use a good, natural cleanser that removes only the impurities without stripping the skin of nutrients and moisture.

Exfoliating
It is important to help the skin renewal process by removing dead skin cells. Exfoliate at least twice a week to get rid of dead skin cells. Care should be taken if you have broken capillaries/surface veins.

Clay Masks
Clay helps to deep cleanse and draw out impurities and to soften and condition the skin.

Moisturizing
Monitoring helps to protect your skin from daily pollutants. Moisturizing morning and evening with a natural moisturizer hydrates, moisturizes and protects the skin.

Body Care
Before Shower: Body brushing helps exfoliate, tone and stimulate the skin as well as helping the natural drainage of our lymph glands. Dry body brushing before a shower with a natural bristle brush. Always brush upwards to the heart in quick, rhythmic strokes and brush down to the heart when you reach the shoulder/neck area.

After Shower: Apply body lotion. Water is a natural hydration for the skin.



Health & Fitness

Cholesterol Foods to Lower Cholesterol Low Cholesterol Foods High Blood Pressure Foods That Lower Blood Pressure Stress Definition Fast Weight Loss Metabolism Boosters Weight Gain Diet Warning Signs of Diseases Diabetes Symptoms, Signs Home Remedies Memory Improvement Teeth Care & Tips for Healthy Teeth Exercise Ball Exercises

Foods & Nutrition

Low Fat Vegetarian Recipes Low Calorie Recipes Junk Foods Food Poisoning Treatment Anti Aging Foods High Protein Foods Calcium Rich Foods Foods High In ironPotassium Rich Foods Fiber Rich Foods Antioxidants Foods Soluble Fiber Foods Nutrition Articles Calories In Fruits & Vegetables Anti Aging Vitamins Vitamin D Foods That Burn Fat Healthy Diet Plan

Calorie intake chart
 Email This Page

Bookmarks : Share
Add This Page To