Your breasts are made up of mammary glands and fatty tissue. The muscles, called pectorals lying between the rib cage, hold breasts. Your breast has a nipple at its center surrounded by a dark area, called the areola.
As your body starts to develop during puberty when the hormone levels in your body change, a small bump, called the breast bud grows under the areola and nipple. This happens at the age of about 11 years in most girls. Your chest may slightly pain at this time. As your breasts develop, the bud and nipple get bigger and the areola darker. Your breasts will attain their full size (natural breasts) in 3-5 years from the time your breasts start growing.
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Your heredity is the most important factor in determining breast shape and size. If your mother has big breasts, chances are that you will also have big breasts. Due to hormone imbalances as a result of poor eating habits, lack of minerals and vitamins, excessive stress and lack of exercise, you may have poor breast development during puberty.
For the proper development of breasts, wearing of right type of bra is very important. The breast biomechanics research team at the University of Portsmouth says that the wrong type of bra may damage your breasts without even realizing it. The wrong type of bra could lead to fragile ligaments becoming stretched, according to the Hampshire University's Department of Sports. Science.
Note that no creams, pills or exercises or enhancers will change your breast size. However, some enlargement or enhancement creams, patches or pills claim to supply phytoestrogens isoflavone to regulate female hormones, promote growth of new breast tissue and show beneficial effects. They claim to activate estrogen receptor sites in the breast that may have been inactive since puberty and promote natural breast enlargement.