Breast Size Enhancement

Your breasts are made up of mammary glands and fatty tissue. The muscles, called pectorals lying between the rib cage, hold breasts. Your breast has a nipple at its center surrounded by a dark area, called the areola.

As your body starts to develop during puberty when the hormone levels in your body change, a small bump, called the breast bud grows under the areola and nipple. This happens at the age of about 11 years in most girls. Your chest may slightly pain at this time. As your breasts develop, the bud and nipple get bigger and the areola darker. Your breasts will attain their full size (natural breasts) in 3-5 years from the time your breasts start growing.

Your heredity is the most important factor in determining breast shape and size. If your mother has big breasts, chances are that you will also have big breasts. Due to hormone imbalances as a result of poor eating habits, lack of minerals and vitamins, excessive stress and lack of exercise, you may have poor breast development during puberty.

Note that no creams, pills or exercises or enhancers will change your breast size. However, some enlargement or enhancement creams, patches or pills claim to supply phytoestrogens isoflavone to regulate female hormones, promote growth of new breast tissue and show beneficial effects. They claim to activate estrogen receptor sites in the breast that may have been inactive since puberty and promote natural breast enlargement.

Exercise is to keep your pectorals muscles in good shape that support your breasts. This will give your breasts a good cleavage, firmer shape and lift, make them appear bigger, natural increase, more shapely and perfect.

Simple exercise: Stand holding your arms in front of your thighs. Keep a distance of about 1 inch between your feet. Inhale slowly and raise the arms. Bring hands down to the original position exhaling. Repeat 10-12 times.

There are several herbal and other medications available. But exercise is a natural way to frim breasts.

1. Lie on your back with your feet flat on the floor with a dumbbell (or a cola can) in each hand. Push the dumbbells up and your abdominals in and tilt your chin towards your chest.
   Lower the dumbbells down until your elbows lightly touch the floor. Repeat.
2. Do gym ball exercises.

Natural Breast Enlargement

1. Massage well your breasts with a mixture of 1 teaspoon of vitamin E oil and 1 tablespoon of yogurt with an egg. Wear an old bra and leave for 30 minutes. Wash with warm water.
2. Eat Sesame Seeds (Til) in your daily diet. Sesame Seeds are effective in firming and enlarging women breasts. The sesame oil can be applied on the breast as massage.
3. Drink red raspberry tea to keep your breasts healthy.
4. Eat wheat, bran and cabbage to keep your breasts healthy.
5. Foods that help remove lumps in breast are soybeans and alfalfa sprouts. These foods contain phytoestrogens which mimic human oestrogen. You should always consult a doctor if you have lumps in breast.
6. Women's bodies are full of estrogen called Phyto-Estrogen from the ages of 12-16, at the time of puberty. After this the levels of estrogen in their body are dramatically reduced, leaving their breasts to remain at that size throughout their adult life.
   There are various estrogen-rich foods such as flax seeds, soy beans, Tofu and alfalfa sprouts, which you can eat to make your breasts grow by up to one-two cup sizes. However, you should not increase the level of estrogen in your body, otherwise it can show unwanted side effects on your body.