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| Age Group | 1-3 | 4-6 | 7-10 | 11-14 | 15-18 | 19-59 | 60-74 | 75+ | |
| Calorie Needs | Male | 1230 | 1715 | 1970 | 2220 | 2755 | 2550 | 2350 | 2100 |
| Calorie Needs | Female | 1165 | 1545 | 1740 | 1845 | 2110 | 1940 | 1900 | 1810 |
Do you want to calculate how much calories do you actually need. You can make a rough estimate by the following calorie need calculator. However, the actual calories needed to maintain weight may vary based on muscle mass, activity and a variety of other factors such as illness.
To Convert your weight in kilogram to pound multiply it by 2.2. 1kg = 2.2 lbs | |
By consuming these calories on an average daily basis, you should maintain your weight. | |
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