Cholesterol In Salmon, Tuna, Swordfish Fish

Fish does not have much cholesterol. Eating some of the fishes actually lowers the cholesterol if a person has high cholesterol.

The cholesterol content of a fish depends on its type. Generally, fish contains cholesterol similiar to the cholesterol in meats like beef, bacon, chicken breast, etc. But most fish have very little fat and almost nil saturated fat. So although the cholesterol in fish is almost the same as in meat, fish are better than meat because of absense of saturated fat.

Table below gives the cholesterol content in fishes.

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Cholesterol values are approximate.

You should not eat more than 200milligrams dietary choleaterol per day.

Is Fish Good For Cholesterol? Fish and Omega-3 Fatty Acids

Fish is heart-healthy because of it is one of the foods high in omega 3 fatty acids, which can reduce risk of developing blood clots and blood pressure. Eating at least two servings of fish a week is rfecommended by Doctors. Omega-3 fatty acids reduces the risk of sudden death in people who have had heart attacks. Salmon , Mackerel, Lake trout, Herring, Sardines, Albacore tuna and Halibut contain high level of omega-3 fatty acids.

Also Read The Following Cholesterol Articles

All Cholesterol Articles | High Triglycerides | Lower Cholesterol | Cholesterol levels | Cholesterol Ratio | Cholesterol Units | Raise HDL Cholesterol | Cholesterol Free Foods | Low Cholesterol Diet | Psyllium husk benefits, cholesterol lowering recipes | Foods to lower cholesterol | Foods High in Omega 3 | Cooking Oil | Oats, Oat Bran, Quaker Oats | Blood pressure chart | High blood pressure diet | Cholesterol in Cheese | Cholesterol in eggs | Cholesterol in chicken | Cholesterol in French fries | Cholesterol in meat | Cholesterol in scallops,crab,lobster, oyster,clams | Cholesterol in Cheese | Cholesterol in milk | Cholesterol in oils