Cholesterol in Cheese

Cheese has high cholesterol content. 246 gram of whole milk ricotta cheese has 125 mg of cholesterol. Fat free cheese, permasen or cheese made from low fat milk are almost cholesterol free.

Cholesterol Contents of Cheese. Compiled from USDA Nutrient Database. © Copyright 2005, www.fatfreekitchen.com All rights reserved.

Colesterol content of	Wt (g)	Common Measure	Chol per Measure (mg)
Cholesterol in Cheese food, pasteurized process, american, without di sodium phosphate	28.35	1 oz	18
Cheese sauce, prepared from recipe	243	1 cup	92
Cheese spread, pasteurized process, american, without di sodium phosphate	28.35	1 oz	16
Cheese, blue	28.35	1 oz	21
Cheese, camembert	38	1 wedge	27
Cholesterol in Cheese, cheddar	28.35	1 oz	30
Cheese, cottage, creamed, large or small curd	210	1 cup	32
Cheese, cottage, creamed, with fruit	226	1 cup	25
Cheese, cottage, lowfat, 1% milkfat	226	1 cup	9
Cheese, cottage, lowfat, 2% milkfat	226	1 cup	18
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	145	1 cup	10
Cheese, cream	14.5	1 tbsp	16
Cheese, cream, fat free	15.6	1 tbsp	1
Cheese, feta	28.35	1 oz	25
Cheese, low fat, cheddar or colby Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, muenster Cheese, neufchatel Cheese, parmesan, grated Cheese, pasteurized process, american Cheese, pasteurized process, swiss Cheese, provolone Cheese, ricotta, part skim milk Cheese, ricotta, whole milk Cheese, swiss Cheesecake commercially prepared	28.35 28.35 28.35 28.35 28.35 5 28.35 28.35 28.35 246 246 28.35 80	1 oz 1 oz 1 oz 1 oz 1 oz 1 tbsp 1 oz 1 oz 1 oz 1 cup 1 cup 1 oz 1 piece	6 15 22 27 22 4 27 24 20 76 125 26 44

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