The cholestrol in meat, goose, turkey, lamb, chiken, steak, and beef are given in the following table.
Cholesterol in Meat
| Cholesterol
(mg) |
Pork, back ribs, lean & fat, roasted, 90g | 10mg |
Beef rib, whole, lean without fat, roasted, 90g | 67mg |
Beef, ground, 75 percent lean, patty, broiled, 90g | 76mg |
Bologna, pork and beef, 56g | 31mg |
Braunschweiger (a liver sausage), pork, 56g | 88mg |
Pork, spare ribs, lean & fat, braised, 90g | 102mg |
Pork, leg, lean & fat, roasted, 90g | 80mg |
Pork, center loin chop, lean & fat, broiled, 90g | 70mg |
Goose, meat & skin, roasted (188g) | 170mg |
Goose, meat only, roasted (100g) | 94mg |
Turkey, dark meat, roasted, 90g | 70mg |
Turkey, ground, 1 patty, 80g | 82mg |
Lamb, shoulder, arm, lean & fat, 90g | 101mg |
Lamb, leg, lean & fat, roasted, 90g | 80mg |
Lamb, loin, lean only, broiled, 90g | 80mg |
Lamb, loin, lean only, broiled, 90g | 80mg |
Lamb, rib, lean only, roasted, 90g | 75mg |
Mutton, roasted, 90g | 93mg |
Chicken, 1/2 breast, meat only, roasted | 73mg |
Cholesterol in Chicken, thigh, meat & skin, fried | 80mg |
Chicken, stewed, meat only, 1 cup | 115mg |
Rump steak, lean & fat, broiled, 90g | 75mg |
T-bone steak, lean & fat, broiled, 90g | 70mg |