Cholesterol in Meat, Cholesterol Content of Goose, Lamb, Chiken, Turkey, Beef, & Steak.

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Most meat servings contain high cholesterol so you should eat them in only small amount remembering that you may take 200-400 milligrams of cholesterol per day in your diet.

Cholesterol in Meats

The cholestrol in meat, goose, turkey, lamb, chiken, steak, and beef are given in the following table.

All cholesterol values are approximate

Cholesterol in Meat	Cholesterol (mg)
Pork, back ribs, lean & fat, roasted, 90g	10mg
Beef rib, whole, lean without fat, roasted, 90g	67mg
Beef, ground, 75 percent lean, patty, broiled, 90g	76mg
Bologna, pork and beef, 56g	31mg
Braunschweiger (a liver sausage), pork, 56g	88mg
Pork, spare ribs, lean & fat, braised, 90g	102mg
Pork, leg, lean & fat, roasted, 90g	80mg
Pork, center loin chop, lean & fat, broiled, 90g	70mg
Goose, meat & skin, roasted (188g)	170mg
Goose, meat only, roasted (100g)	94mg
Turkey, dark meat, roasted, 90g	70mg
Turkey, ground, 1 patty, 80g	82mg
Lamb, shoulder, arm, lean & fat, 90g	101mg
Lamb, leg, lean & fat, roasted, 90g	80mg
Lamb, loin, lean only, broiled, 90g	80mg
Lamb, loin, lean only, broiled, 90g	80mg
Lamb, rib, lean only, roasted, 90g	75mg
Mutton, roasted, 90g	93mg
Chicken, 1/2 breast, meat only, roasted	73mg
Cholesterol in Chicken, thigh, meat & skin, fried	80mg
Chicken, stewed, meat only, 1 cup	115mg
Rump steak, lean & fat, broiled, 90g	75mg
T-bone steak, lean & fat, broiled, 90g	70mg

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Low Cholesterol Foods
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Cholesterol in bagel, breads, biscuits
Cholesterol in cakes
Cholesterol in cereals
Cheese cholesterol
Cholesterol in vegetables, fruits & fruit juices
Chicken cholesterol
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