Certain natural cholesterol supplements can be considered for lowering cholesterol.
All Cholesterol Articles
High Triglycerides
Lower Cholesterol
Cholesterol levels
Cholesterol Ratio
Cholesterol Units
Raise HDL Cholesterol
Cholesterol Free Foods
Low Cholesterol Diet
Psyllium husk benefits, cholesterol lowering recipes
Foods to lower cholesterol
Foods High in Omega 3
Cooking Oil
Oats, Oat Bran, Quaker Oats
Blood pressure chart
High blood pressure diet
Cholesterol in Cheese
Cholesterol in eggs
Cholesterol in chicken
Cholesterol content of fish
Cholesterol in French fries
Cholesterol in meat
Cholesterol in scallops,crab,lobster, oyster,clams
Cholesterol in Cheese
Cholesterol in milk
Cholesterol in oils
The following food items, vitamins, minerals, supplements, etc. have cholesterol lowering properties. If you take multiple ingredients from the list, the doses necessary to achieve reduced cholesterol should be lowered accordingly. Please consult your Doctor before starting any supplement listed on this site.
Food Items
Alfalfa
Brewer's yeast
Carrot, raw
Garlic
Ginger
Guar gum
Oat bran
Onions
Pectin
Psyllium Husk
Soy protein
Yogurt
Whole grains
Vitamins, Minerals, etc.
Niacin: 125 - 500 mg twice daily
Vitamin C: 3 g daily spread over the day
Lecithin: 1 Tbsp daily
Calcium: 600 - 1000 mg daily
Chromium: 500 - 1000 mcg daily
Chondroitin sulfate: 1 - 3 g daily
Copper: 4 - 8 mg daily
Flaxseed oil: 4 to 6 g daily
Iodine
L-carnitine: 250 mg taken 3 -4 times daily
Magnesium: 200 - 400 mg daily
Pantethine: 300 - 900 mg daily
Vanadium
Vitamin E: 400 - 1200 IU daily
The information given on this page is a general guidance only. It is in no way a medical advice. Please consult your doctor.