Cholesterol Lowering Supplements Nutrients

Certain natural c holesterol supplements can be considered for lowering cholesterol.

Cholesterol Lowering Supplements

The following food items, vitamins, minerals, supplements, etc. have cholesterol lowering properties. If you take multiple ingredients from the list, the doses necessary to achieve reduced cholesterol should be lowered accordingly. Please consult your Doctor before starting any supplement listed on this site.

Food Items
Alfalfa
Brewer's yeast
Carrot, raw
Garlic
Ginger
Guar gum
Oat bran
Onions
Pectin
Psyllium HuskBR>
Soy protein
Yogurt
Whole grains

Vitamins, Minerals, etc.
Niacin: 125 - 500 mg twice daily
Vitamin C: 3 g daily spread over the day
Lecithin: 1 Tbsp daily
Calcium: 600 - 1000 mg daily
Chromium: 500 - 1000 mcg daily
Chondroitin sulfate: 1 - 3 g daily
Copper: 4 - 8 mg daily
Flaxseed oil: 4 to 6 g daily
Iodine
L-carnitine: 250 mg taken 3 -4 times daily
Magnesium: 200 - 400 mg daily
Pantethine: 300 - 900 mg daily
Vanadium
Vitamin E: 400 - 1200 IU daily

The information given on this page is a general guidance only. It is in no way a medical advice. Please consult your doctor.

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