Cholesterol in Junk Foods

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Cholesterol, Fat, & Calorie in Junk Food

Fast foods are often junk foods and they are loaded with cholesterol, fats, calories, and salt. Know the fats, cholesterol, calories and salt present in fast food and junk food items (Cholesterol, fats, calories, and salt in McDonald's Big Mac & French Fries , Doughnuts, Oreo cookies, Vanila Shake, Peanut Butter etc,.) in the following table.

The values in the table have been compiled from manufacturers brochures and Agricultural Handbook 8-21. U.S. Department of Agriculture, Human Nutrition Information Service.- Composition of Foods: Fast Foods - Raw, Processed

Item
Choles-
terol

(mg)
Fat
(g)
CaloriesSodium
(mg)
Meat Pie10625  
Tossed salad, no dressing (1½ cup)00.23253
Pizza supreme (1/3 regular)1614  
English muffin w/ butter135.8189386
Burrito w/ beans cheese13.55.8188584
Grilled chicken breast sandwich, plain607.0288758
Scrambled egg2007.6100105
Hamburger,
lower fat, plain
6010.0320670
Hamburger, plain4417275387
French fries, regular012.0235124
Taco salad (1½ cup)413.1288886
Roasted beef sandwich, plain5213.8346792
Pancakes w/ butter & syrup (3 cakes)5714.05191103
Hot dog4414.5242671
Cheeseburger, single patty, plain5015.2320500
Chicken, boneless pieces, breaded fried (6 pieces)6217.7290542
Sub sandwich w/ cold cuts3518.64561650
Baked potato w/ cheese sauce3121.9481701
Fish sandwich w/ tartar sauce5522.8431615
Chicken fillet sandwich, plain6029.5515957
Cheeseburger,large double patty141447061149
Egg & bacon biscuit
(1 biscuit)
35331.1457999
Egg, bacon,
& cheese biscuit
(1 biscuit)
26131.44771261
Drinks
Low calorie cola
(12 oz.)
00.0221
Coco Cola Large00.0205 
Diet Coke Large00.02 
Fanta Large04.5260 
Milk, 2% (1 cup)184.7121122
Vanila shake (10 oz.) 12.5474 
Chocolate shake
(10 oz.)
3713.1494 



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Cholesterol, fats, calories, and salt in McDonald's Big Mac & French Fries , Doughnuts, Oreo cookies, Vanila Shake, Peanut Butter etc.















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