Cholesterol in Sandwiches, Danish, & Cookies, Cakes

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Cholesterol in Sandwiches, Danish, Cookies, Cakes

All cholesterol values are approximate

Cholesterol in	Cholesterol (mg)
Cholesterol in Sandwich, 6" sub, roast beef	73mg
Cholesterol in Sandwich, 6" sub, tuna salad	49mg
Subway, Select Sandwich 6", Southwest Chicken	43mg
Subway, Select Sandwich 6", Horseradish, Steak & Cheese	44mg
McDonald's Danish, Apple	20mg
McDonald's Danish, Cheese	40mg
McDonald's Danish, Cinnamon Roll	65mg
Au Bon Pain Croissant, Chocolate	30mg
Au Bon Pain Croissant, Ham & Cheese	70mg
Oatmeal cookies, soft type (15g)	1mg
Vanilla wafer cookies (4g)	2mg
Butter cookies (5g)	6mg
Pound cake, 1 piece 28g	62mg
Fruit cake, 1 piece 43g	2mg
Sponge cake, 1 piece 63g	106mg

The dietary recommendation of cholesterol intake is 200-400 milligrams per day. However, as the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.

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Cholesterol content in

Low Cholesterol Foods
Cholesterol in alcohol
Cholesterol in bagel, breads, biscuits
Cholesterol in cakes
Cholesterol in cereals
Cheese cholesterol
Cholesterol in vegetables, fruits & fruit juices
Chicken cholesterol
Cholesterol in cream
Cholesterolin cookies
Cholesterol in drinks
Cholesterol in eggs
Cholesterol in fast foods
Cholesterol content of fish
Cholesterol in French fries
Cholesterol content of meats, beef
Cholesterol in hamburger
Cholesterol in Junk Food
Cholesterol in milk, yogurt, cheese, cream, & ice cream
Oil & butter
Cholesterol in pizza, muffin, Bbagel, pie
Sandwiches, danish, cakes, cookies
Seafoods
Soups
Sugars, Jams & Spreads

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Fruits Vegetables That Lower Blood Pressure
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Stress management
Relaxation and meditation techniques
Herbal Remedy for high cholesterol

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