All cholesterol values are approximate
| Cholesterol in | Cholesterol (mg) |
| Cholesterol in Sandwich, 6" sub, roast beef | 73mg |
| Cholesterol in Sandwich, 6" sub, tuna salad | 49mg |
| Subway, Select Sandwich 6", Southwest Chicken | 43mg |
| Subway, Select Sandwich 6", Horseradish, Steak & Cheese | 44mg |
| McDonald's Danish, Apple | 20mg |
| McDonald's Danish, Cheese | 40mg |
| McDonald's Danish, Cinnamon Roll | 65mg |
| Au Bon Pain Croissant, Chocolate | 30mg |
| Au Bon Pain Croissant, Ham & Cheese | 70mg |
| Oatmeal cookies, soft type (15g) | 1mg |
| Vanilla wafer cookies (4g) | 2mg |
| Butter cookies (5g) | 6mg |
| Pound cake, 1 piece 28g | 62mg |
| Fruit cake, 1 piece 43g | 2mg |
| Sponge cake, 1 piece 63g | 106mg |
The dietary recommendation of cholesterol intake is 200-400 milligrams per day. However, as the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.
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