Recipes given here may reduce blood cholesterol, if eaten over a long period of time. These recipes use ingredients that are high in soluble fiber, beta caroteine, potassium, calcium, etc. The main ingredient of these recipes is oat or oat bran . The recipes oat - carrot kheer, oat kheer, etc. are low cholesterol foods diet and very tasty, tempting, and nutritious.
Recipes given here may reduce (lower) & LDL cholesterol and raise HDL cholesterol, if eaten over a long period of time. The recipes are very tasty, tempting, and nutritious.
Recipe type: Dairy product, fat-freePreparation time: 10 minutesIngredients: (for 3)
1 cup Rolled oats or oat bran
3 cup skim milk or more, depending on the desired consistency of Kheer
2 tsp Psyllium husk (Isbalgol, Metamusil-unflavoured) Psyllium Husk
1 Carrot, small, finely chopped
10-15 almonds, skin removed, and grated
10-15 Raisins (Kishmish)
1/8 tsp Cardamom powder
2 tsp Sugar or to taste
Preparation Soak rolled oats and raisins in 1.5 cup milk for 5-7 minutes.
Boil remaining milk in a skillet with carrot for 5 minutes. Add soaked
oats and raisins of step 1 with milk and boil for 5 minutes.
Add psyllium husk, almonds and cardamom powder and mix.
Serve warm or cold.
Recipe type: Dairy product, fat-freePreparation time: 5 minutesIngredients: (for 1)
2 Tbs Rolled oats
1 Tbs Corn flacks
200 ml Skim milk or more, depending on the desired consistency of Kheer
2 tsp Psyllium husk (Isbalgol, Metamusil-unflavoured) [For lowering cholesterol] Psyllium Husk
10 Raisins (Kishmish)
2 tsp Sugar or to taste
Preparation In a bowl pour milk and add all ingredients.
Microwave the contents of step 1 for 2 minutes.
Garnish with corn flacks immediately before serving.
Serve warm. Recipe type: Dairy product, fat-freePreparation time: 10 minutesIngredients:
Whole oats, 1/4 cup
1 Tbs Corn flacks
Skim milk, 1 cup
Water, 1 cup
Almonds, 10-15
Cardamom powder, 1/2 tsp
Sugar to taste
Preparation Soak oats in water. Cover in a muslin cloth and let them sprout for 1-2 days. For detailed method for sprouting click sprouting .
Soak almonds in water. Cover in a muslin cloth and let them sprout for 1-2 days.
Wash oats with water and put in a blender and pour 1 cup water. Blend for 1 minute. Add milk and blend for another minute.
Strain the liquid through a steel mesh strainer and discard the the hull pulp.
Put the liquid back in blender. Peel the sprouted almonds and put in the blender. Blend for 5 minutes and add cardamom powder and sugar. Blend for another 1/2 minute. Serve Chilled.
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